夏日超级食疗
要想皮肤好，大米煮红枣。% Q4 U9 {5 k W4 y
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口渴心烦躁，放入猕猴桃。
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% Z$ k$ s- p8 y! P气短体虚弱，煮粥加山药。
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1 t- Z( r6 F" g$ D- c乌发又补肾，粥里加核桃。+ J9 g }& d% ~1 K
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若要不失眠，粥里添白莲。
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心虚气不足，米粥加桂圆。" K1 F+ t: F6 R; B- `
, e+ T; u9 o* {' i: o清暑解热毒，莲子炖绿豆。www.xmjeep.com6 l) L4 A0 z' K, u9 b7 i
, D6 p- c4 ]' O8 cwww.xmjeep.com夏令防中暑，荷叶同粥煮。% T8 H l7 |, Z' H) ~
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清退高热症，煮粥加芦根。0 @# V* Z! Q, U$ J
+ G$ r0 ] m: z: R" q厦门越野联盟肠胃缓泻症，胡桃米粥炖。' d/ A4 I5 o5 V: ^- Q: B9 A
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头昏多汗症，米粥加苡仁。/ ]* V% I [* J( m% A% l
: Z2 ?, v0 o5 k ~* Q/ M" Z; C血压高头昏，胡萝卜粥灵。www.xmjeep.com( c6 ]; H2 I, g) z! B
/ i+ S( R5 D) T. f4 M* x, ~8 Y; |www.xmjeep.com梦多又健忘，蛋黄加粥里。4 ?! m8 Y' r4 A4 G6 V
8 B6 z0 r% b' ?* B6 P$ Iwww.xmjeep.com若要双目明，旱芹煮大米。6 z, |& \) l1 c9 `# U' A% g Y
, _9 l; F- h e1 P0 ~/ e- d `2 c要治口臭症，粥中加荔枝。
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5 x) p" C" [# [* `, V便秘补中气，藕粥很相宜。
