目标肌肉:
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5 C' J, P) m# J$ g/ e0 @ 屈膝，肩部离开地面，一手放在一个膝诱W
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动作:
0 j# x$ W$ p: q2 y4 u& S- {" R 呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
5 U, E2 c% |' v吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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训练目标:
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强化腹肌和躯干的稳定性
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Remarks:
0 p |9 C( N5 u2 [4 P" t" {4 A7 i Special Thanks to Stephanie Tsui for demonstration
