目标肌肉:
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腹肌
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开始位置:
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屈膝，肩部离开地面，一手放在一个膝诱W
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
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吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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2 M, _" [ a( g" z) xwww.xmjeep.com训练目标:
' _. K, V! o* S 强化腹肌和躯干的稳定性
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Remarks:
厦门越野联盟$ S4 b( \5 A Y$ M
Special Thanks to Stephanie Tsui for demonstration
