目标肌肉:
7 w! T6 \9 {) m" C9 A. d. P) Z 腹肌
' t" _ o" _7 a开始位置:
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屈膝，肩部离开地面，一手放在一个膝诱W
2 d0 _* _8 X2 p& `www.xmjeep.com动作:
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
# i. G6 `( s( V& L% u吸气∶转腿
) t' k1 o# }+ g呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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# b* d7 h0 C, M/ p) _9 C1 a训练目标:
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强化腹肌和躯干的稳定性
厦门越野联盟' F+ W8 h' R8 b
Remarks:
* ~! \$ n0 Q9 {1 ?+ v
Special Thanks to Stephanie Tsui for demonstration
