目标肌肉:
! [4 v, ^& t" I# [2 @www.xmjeep.com 腹肌
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开始位置:
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屈膝，肩部离开地面，一手放在一个膝诱W
$ J ~4 ? ?4 a* n动作:
1 J0 D6 C8 n" w6 i 呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
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吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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训练目标:
8 j c( J: e; P/ D6 Y, K( F; K 强化腹肌和躯干的稳定性
" ?+ J' g, ~, Y. `4 M9 d2 r厦门越野联盟Remarks:
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Special Thanks to Stephanie Tsui for demonstration
