目标肌肉:
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腹肌
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开始位置:
4 t, F4 u V Vwww.xmjeep.com 屈膝，肩部离开地面，一手放在一个膝诱W
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
, v% r/ ?" l" V$ m厦门越野联盟吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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& [' c |2 {* H. ]$ J训练目标:
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强化腹肌和躯干的稳定性
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
