目标肌肉:
厦门越野联盟* {( z- ]; E' d+ e. h- ~
腹肌
# U, d' k! L' I9 B1 X$ o2 t& Wwww.xmjeep.com开始位置:
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屈膝，肩部离开地面，一手放在一个膝诱W
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动作:
1 h/ G1 T& O7 ? 呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
: u* C( _& H9 ~+ h+ a吸气∶转腿
, T- _" K/ l! B; c2 U+ P呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
5 l8 z. c6 x9 `$ |; o; ~3 U厦门越野联盟
) B( e0 k; {0 y, E8 b% E/ A厦门越野联盟训练目标:
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强化腹肌和躯干的稳定性
) E( M6 z5 X0 Z. |5 ^9 L7 h* pRemarks:
" x6 x- F9 k7 _: q/ B; \ V Special Thanks to Stephanie Tsui for demonstration
