目标肌肉:
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腹肌
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开始姿势:
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动作:
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吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
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呼气∶滚动回到开始姿势
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躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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