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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 * e. n5 }9 O* K P. e
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$ E$ K4 s/ T6 H; l4 X羽毛球轻松入门15-底线抽球 . Z4 @1 h) W# j- S) ?+ k* C' g# N; M3 [
http://www.my1223.com/cindex/video_text.aspx?id=478
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5 d5 g3 Y3 e: A$ u" P$ W厦门越野联盟羽毛球轻松入门14-反手球 * h4 z8 R5 b4 w: D8 f ^/ U/ l. i
http://www.my1223.com/cindex/video_text.aspx?id=477
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羽毛球轻松入门13-扑球
4 S1 m# f/ W" r( r- ohttp://www.my1223.com/cindex/video_text.aspx?id=476! ^! ~( ^6 Q- v' D+ I. J
7 D' h: _! y1 G- n2 q羽毛球轻松入门12-平抽球 2 d h$ o# g) T
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厦门越野联盟2 }2 \9 |5 G; |3 s3 H* L; R6 ?5 k
羽毛球轻松入门11-挑球
3 y5 t- p l0 |( G厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门10-推球 6 D7 p# l4 l% \$ X9 x5 @* C* t" B, j
http://www.my1223.com/cindex/video_text.aspx?id=473厦门越野联盟( Y& M7 b2 V) M7 S, A) ~- Q) }
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羽毛球轻松入门9-勾对角 9 L! H1 S+ M; `, g
http://www.my1223.com/cindex/video_text.aspx?id=472
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羽毛球轻松入门8-搓球
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, B. x; ~ t! j$ l5 q5 u: W羽毛球轻松入门7-杀球
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羽毛球轻松入门6-正手吊球
0 k1 T7 Y/ n* F! u* hhttp://www.my1223.com/cindex/video_text.aspx?id=469
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+ {/ x* K" M$ g3 y6 y羽毛球轻松入门5-正手高球
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羽毛球轻松入门4-接发球站位
5 _: T, y$ b, {8 x* c# bhttp://www.my1223.com/cindex/video_text.aspx?id=467# e( b2 C5 Q; D9 ]( r1 K; k
: N: U |- _: u8 H- ]. f5 Z; \: o& ywww.xmjeep.com羽毛球轻松入门3-发球 * O% b$ L* W7 I% G
http://www.my1223.com/cindex/video_text.aspx?id=466
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% z" t/ v5 K7 U# }+ }/ X9 i羽毛球轻松入门2-握拍
$ q/ G) ~. `) |& owww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=465
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& R; u3 V: R' d6 V: w* D2 V ^www.xmjeep.com羽毛球轻松入门1-羽毛球场地与器材 5 v7 M8 Y. S! o
http://www.my1223.com/cindex/video_text.aspx?id=464
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' v$ N& ^) n5 y) [ c4 I+ X8 d羽毛球教学20-回顾各项基本技术
/ D9 N) [8 c# ?0 K8 D& L- ?# `) {http://www.my1223.com/cindex/video_text.aspx?id=463
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羽毛球教学19-双打基本战术 www.xmjeep.com# @6 P. m% f \/ R5 d" p/ ^
http://www.my1223.com/cindex/video_text.aspx?id=462+ Q( M1 b4 H+ g: m( x1 \+ g! Y& n
# e6 N A* i' [- S* s厦门越野联盟羽毛球教学18-双打须知 & B, e7 _: x2 S- m) Q
http://www.my1223.com/cindex/video_text.aspx?id=461
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* o/ D' b) ~% c/ ~$ j+ G' [厦门越野联盟羽毛球教学17-基本单打技术 ( c [# I# [; V4 y. Y w
http://www.my1223.com/cindex/video_text.aspx?id=459
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羽毛球教学16-中场正手、反手接杀步法
) I8 G: v: u8 d2 C8 U/ @2 o9 bhttp://www.my1223.com/cindex/video_text.aspx?id=458
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羽毛球教学15-接杀挡后场球技术 " @# g( A9 y3 A. u- u
http://www.my1223.com/cindex/video_text.aspx?id=457www.xmjeep.com9 { ^% F8 C$ r. Z- j5 f9 m
厦门越野联盟2 O8 ~1 U! z7 r5 u- l! |, T4 E, D
羽毛球教学14-接杀球技术
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羽毛球教学13-中场击球技术 : D G/ f; L+ S8 c2 H
http://www.my1223.com/cindex/video_text.aspx?id=455; }, \3 w% n* v# p; T+ D
4 ~ p% r4 E* m2 U- _% vwww.xmjeep.com羽毛球教学12-前场上网步法
6 Z* d9 E- k2 Q- m厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4547 m5 V# j( G4 y* V' v2 T
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羽毛球教学11-网前挑球 www.xmjeep.com% W& d# ]7 O7 T& `0 W; m* q
http://www.my1223.com/cindex/video_text.aspx?id=453% N* _. y0 R7 \5 v! p; y
- Q. G) Y, N" L* l- |0 }羽毛球教学10-网前扑球
2 l% `: e) \0 z% L N' ?7 c* L厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=452% ?8 Y7 U; K6 C! H+ }+ N
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羽毛球教学9-网前勾对角线小球 厦门越野联盟0 x* a! G: `5 H, @
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厦门越野联盟4 Z# L1 p `/ W2 b F5 J t% M; \
羽毛球教学8-前场击球技术
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+ |% V# J; R; D$ }6 T- K3 Z& f) a厦门越野联盟羽毛球教学7-后场击球步法
2 W$ C/ ]/ L0 B% d0 a, I/ B# Ewww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=449厦门越野联盟$ I5 Y' o9 m7 v$ J( F: Z" m
1 d% K; `" ?$ v8 ^% _www.xmjeep.com羽毛球教学6-后场杀球
5 ]* B( A: f2 X- W, N- s' Fhttp://www.my1223.com/cindex/video_text.aspx?id=448www.xmjeep.com" G) B: b7 j5 {8 Z# n8 C. L* Q
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http://www.my1223.com/cindex/video_text.aspx?id=447
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羽毛球教学4-后场击球技术 , }* l- r9 j3 X* b3 l8 R! X
http://www.my1223.com/cindex/video_text.aspx?id=446
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$ {% g8 w; f5 o/ f4 r, d羽毛球教学3-发球技术 厦门越野联盟# r9 K) ]1 {) d0 j* Q. h% h
http://www.my1223.com/cindex/video_text.aspx?id=4452 Y j' X3 c. i# J
9 u. N9 D) O9 N8 t# q厦门越野联盟羽毛球教学2-羽毛球基本技术
% |2 g1 @ e3 [. `( Z8 V8 g& lhttp://www.my1223.com/cindex/video_text.aspx?id=444
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羽毛球教学1-羽毛球基本知识 厦门越野联盟6 [% v5 Q! c' J2 z: }9 w
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* @! v5 `5 [) W U W$ F$ }羽毛球技术31-正反手步伐-网前被动球
! v! N/ l0 \' f' Zwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=442www.xmjeep.com1 ?! |; t; Y" c- Q) W) f3 |# u
0 X& I% Y; I5 |( c$ Y6 d5 Q- J9 e% O羽毛球技术30-辅助练习
" j9 E4 Q: M- R9 dhttp://www.my1223.com/cindex/video_text.aspx?id=441厦门越野联盟' B: B) j5 d3 I; u& z9 {$ j# X
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羽毛球技术29-反拍接杀
, O* W( m1 k- {" yhttp://www.my1223.com/cindex/video_text.aspx?id=440
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& ~/ R+ n3 V8 J {8 j羽毛球技术28-反手网前综合练习 厦门越野联盟. E* d" d& t8 H0 p+ B+ [( n
http://www.my1223.com/cindex/video_text.aspx?id=439厦门越野联盟% U0 Z1 Q9 `3 R6 `# L
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羽毛球技术27-反手网前挑球
# z6 w$ T7 n2 Y- s! Rhttp://www.my1223.com/cindex/video_text.aspx?id=438- u9 M% w( ~, R/ }$ Y' h W
2 f* H% |. ?% |# n羽毛球技术26-反手网前推球
0 z+ U! M0 L* r- s厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=437厦门越野联盟: A) w+ n V- b
4 ^0 K( T7 O r$ L" u0 k6 `2 |www.xmjeep.com羽毛球技术25-反手网前勾球 厦门越野联盟7 c3 E7 P1 x2 `3 _. Q2 e
http://www.my1223.com/cindex/video_text.aspx?id=436
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$ x8 L/ U: q4 V. E1 p羽毛球技术24-反手撮球 www.xmjeep.com+ n8 v) E5 X$ o5 l
http://www.my1223.com/cindex/video_text.aspx?id=435
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羽毛球技术23-反手网前技术 ' }4 o: H6 }4 g N) A# n/ w) g
http://www.my1223.com/cindex/video_text.aspx?id=434
& g6 U. b' N, s+ ]3 V, e" B厦门越野联盟厦门越野联盟3 Z+ Q: O% P& k# y. B5 C1 C5 {& m/ M1 V
羽毛球技术22-反手技巧 % n* [% d1 g: {: D
http://www.my1223.com/cindex/video_text.aspx?id=433
+ u- r R& E) s$ w9 lwww.xmjeep.com厦门越野联盟/ M- L! c \) l
羽毛球技术21-正手接杀、上网&网前被动步法
9 q% v- C( N1 D) O& T, K1 W1 u, whttp://www.my1223.com/cindex/video_text.aspx?id=4325 i: p8 w- O5 o5 k% x& l: a# J
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羽毛球技术20-头顶突击&被动步法 厦门越野联盟* }4 j) \1 y. p4 @* @+ M, \# P
http://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法 9 ]' S& T; k8 |' J
http://www.my1223.com/cindex/video_text.aspx?id=4307 F5 [1 o l& v& W! y' i
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羽毛球技术18-后场头顶球步法 www.xmjeep.com- |7 H- m1 h. G5 J: V
http://www.my1223.com/cindex/video_text.aspx?id=429
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1 O+ l( x) Q# }% Z3 A羽毛球技术17-后场正手步法 厦门越野联盟3 a f! _: P, p5 D
http://www.my1223.com/cindex/video_text.aspx?id=4288 `: t# y) T- M, d# ~: d$ O
6 D8 A- w n2 z, o+ M羽毛球技术16-基本站法 www.xmjeep.com' p" i! Z J/ h) ]4 O
http://www.my1223.com/cindex/video_text.aspx?id=4275 ?/ Z% \5 ]3 t3 Y
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羽毛球技术15-抽球 4 g4 i- T) g( c+ L# M
http://www.my1223.com/cindex/video_text.aspx?id=426
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) h4 B4 U7 C0 I' F6 _www.xmjeep.com羽毛球技术14-正手接杀
! v; ~ e6 n% K& [; @, L" r, bhttp://www.my1223.com/cindex/video_text.aspx?id=425
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羽毛球技术13-正手网前综合练习
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羽毛球技术12-正手网前挑球 4 g) O) C( v0 t
http://www.my1223.com/cindex/video_text.aspx?id=423
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7 b# x+ `. a; l4 o* g# w羽毛球技术11-正手网前推球
: g8 S% T6 |# d& k# e+ T厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=422
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羽毛球技术10-正手网前勾球 : k8 U0 }3 ?/ Z; [4 r, i
http://www.my1223.com/cindex/video_text.aspx?id=421
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羽毛球技术9-正手网前撮球 0 V) t+ r4 ]! u7 u
http://www.my1223.com/cindex/video_text.aspx?id=4205 X4 ^4 Z! P$ w5 N" w' @$ n* p* v3 U
/ D2 Z8 ~# b8 X! h+ d羽毛球技术8-正手后场头顶区域 7 X0 ]& L; z( U, u, {
http://www.my1223.com/cindex/video_text.aspx?id=419# ?" q& n' a" n( |: @
! m/ ?9 a. A" w. `3 [- S9 Dwww.xmjeep.com羽毛球技术7-正手后场被动球
6 h% r" ~8 S2 A9 t厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球 ( I. L% B3 m) V3 _ Z
http://www.my1223.com/cindex/video_text.aspx?id=417厦门越野联盟1 A e: x6 T8 J3 l6 j4 @
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羽毛球技术5-正手后场杀球
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羽毛球技术4-正手后场高远球 & X4 d. v/ P" S& p( V- U y
http://www.my1223.com/cindex/video_text.aspx?id=415www.xmjeep.com8 Q8 i8 k9 V3 S
* O7 B. }2 t( ~, R" k* [羽毛球技术3-正手后场技术 ; v( g% V, {& v, V4 |) l6 L, g
http://www.my1223.com/cindex/video_text.aspx?id=4145 ^9 S$ @6 Z3 `" b
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羽毛球技术2-发球
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羽毛球技术1-持拍 9 q2 L% f U ?# t' {0 G
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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