羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法0 |+ T& \. m$ l" ]' _
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$ M0 J1 J/ e5 e" F羽毛球轻松入门14-反手球4 L; H5 N  j' ~: s  E: t- [& p
http://www.my1223.com/cindex/video_text.aspx?id=477
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羽毛球轻松入门13-扑球
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球* U5 r6 b3 d' p4 ~- V% O5 B
http://www.my1223.com/cindex/video_text.aspx?id=474
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2 ^! t. m$ V5 S6 j$ F; t羽毛球轻松入门10-推球) W: U" t8 q8 Q* M/ _8 E) X/ p
http://www.my1223.com/cindex/video_text.aspx?id=473% i2 t3 Z+ i6 c9 f. s2 H

9 z& X. F" Y* }2 h6 j2 d' D羽毛球轻松入门9-勾对角7 R: L! H7 ]( p" M
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羽毛球轻松入门8-搓球
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羽毛球轻松入门7-杀球
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0 S' o2 H5 }( S6 {$ @- |羽毛球轻松入门6-正手吊球5 U/ z6 n$ X0 }) f7 o5 A
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羽毛球轻松入门5-正手高球
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0 _9 B% C, _. q6 U羽毛球轻松入门4-接发球站位www.xmjeep.com. Y+ ]( Z% B! ~, C( N5 _+ J1 I/ q
http://www.my1223.com/cindex/video_text.aspx?id=467厦门越野联盟2 W" {' l/ i  O; }" a
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羽毛球轻松入门3-发球
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# A' E; e! @$ y4 z( P; }$ O3 q羽毛球轻松入门2-握拍
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羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术; w$ Y! W% o- ]% @' v3 G
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羽毛球教学19-双打基本战术
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羽毛球教学18-双打须知
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& ?/ A' E  j9 ~! |! r" S羽毛球教学17-基本单打技术
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, h& g; D& b: w/ Y1 |6 H6 r羽毛球教学16-中场正手、反手接杀步法www.xmjeep.com. F  r7 N8 J( Y6 a2 S1 ^
http://www.my1223.com/cindex/video_text.aspx?id=458
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9 x/ b, L5 e6 a0 ^2 ]1 twww.xmjeep.com羽毛球教学15-接杀挡后场球技术
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羽毛球教学14-接杀球技术
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" n0 m! P) b9 z; Q. l' Zwww.xmjeep.com羽毛球教学13-中场击球技术
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, o' s+ L- \2 R$ Q3 b- w羽毛球教学12-前场上网步法
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* l# T& [, W: N% {. M! J5 `3 J羽毛球教学11-网前挑球* ~. ~8 n  k- B% t- y
http://www.my1223.com/cindex/video_text.aspx?id=453厦门越野联盟2 ]) w0 N  f$ n

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羽毛球教学9-网前勾对角线小球5 f# x; U% W) L
http://www.my1223.com/cindex/video_text.aspx?id=451
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8 a2 r7 h+ f- p% f羽毛球教学7-后场击球步法www.xmjeep.com/ C+ a: `2 ?8 T  m0 ?* x- C
http://www.my1223.com/cindex/video_text.aspx?id=449& Y8 x8 n, X9 W  v. g7 r, p

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羽毛球教学5-后场吊球www.xmjeep.com$ B% S0 B5 w; T
http://www.my1223.com/cindex/video_text.aspx?id=447www.xmjeep.com( K& o/ k! o4 v0 O# J$ _0 O
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羽毛球教学4-后场击球技术
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6 C( K2 i4 s- u( {4 ~& Q" S1 H羽毛球教学2-羽毛球基本技术
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羽毛球技术29-反拍接杀0 x! [; N% M6 P; a' D6 `
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羽毛球技术28-反手网前综合练习
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羽毛球技术27-反手网前挑球厦门越野联盟, n( ^+ O- d  `5 R4 B1 W0 c, X) a
http://www.my1223.com/cindex/video_text.aspx?id=438
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4 B' L" q- H1 G' @! N* i羽毛球技术26-反手网前推球
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* p+ q: O  w2 ?/ z  h- q羽毛球技术25-反手网前勾球厦门越野联盟3 A2 f( \1 z7 h) Q
http://www.my1223.com/cindex/video_text.aspx?id=436
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9 ]1 _% |3 ]1 ^3 B* G# F5 |羽毛球技术24-反手撮球
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5 G, g8 L+ |+ t1 L! ~羽毛球技术23-反手网前技术
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羽毛球技术22-反手技巧
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% ?/ P* W& b/ E/ J) G0 A羽毛球技术21-正手接杀、上网&网前被动步法
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http://www.my1223.com/cindex/video_text.aspx?id=429厦门越野联盟+ n4 s% {$ |( o( r7 G' v

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羽毛球技术14-正手接杀
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羽毛球技术3-正手后场技术
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羽毛球技术2-发球
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羽毛球技术1-持拍
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阳光真牛！好东西给大家分享！:loveliness:

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我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。0 ]; N8 U: L+ s$ g9 P- X+ j
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。+ ]5 Q- b; L) Q
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。www.xmjeep.com& ]$ M" P: k0 {8 Q& j% g" k1 H
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
- R; C; V0 y5 e& m奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
: c) I7 `6 l) h3 Y( H. {* X厦门越野联盟这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
+ z, X, P: w5 G, h8 ?9 s按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
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最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......, ^7 j( a7 l* {. g2 L8 n2 m4 ^
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经济不景气,GWY也有关系吗?

" x8 V/ d  _  g( C5 y奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
- H0 D- K5 ~9 z- U* I4 F建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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仰望天空：www.xmjeep.com. V! Y. e! i( B. r: U
天空有个太阳照得人眼花花~$ W% _3 Y5 ^: C* L$ P2 Q
天空还有个月亮难得笑微微，不能多看~
& Y" t& c2 X/ {; V: N楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠