羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法9 a- |. a# E% j2 N
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http://www.my1223.com/cindex/video_text.aspx?id=478
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羽毛球轻松入门14-反手球
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  C1 ~- X$ K+ Jwww.xmjeep.com羽毛球轻松入门13-扑球' M- `* k$ O: j0 t& n5 V6 J
http://www.my1223.com/cindex/video_text.aspx?id=476; ?* G1 Q3 V9 C2 t4 I

+ F" @* b1 _- ?+ l' o1 G+ Z* B8 f羽毛球轻松入门12-平抽球厦门越野联盟5 @/ W) l; |7 R3 ~; z7 L
http://www.my1223.com/cindex/video_text.aspx?id=475
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羽毛球轻松入门11-挑球
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7 p8 B3 E) w1 `" r0 e7 C羽毛球轻松入门10-推球
$ ]3 X4 K. @1 u9 g$ O4 A厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=473厦门越野联盟: Q1 [6 @8 R' \2 v/ T
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羽毛球轻松入门9-勾对角www.xmjeep.com0 G' M4 g8 h" H' w1 X) P7 W
http://www.my1223.com/cindex/video_text.aspx?id=472
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羽毛球轻松入门8-搓球0 Q  l' `* m2 F
http://www.my1223.com/cindex/video_text.aspx?id=471
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羽毛球轻松入门7-杀球4 G" F' X. z9 r& D( V( I& J- B4 ?
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羽毛球轻松入门6-正手吊球www.xmjeep.com$ _& [6 \; h% U! p6 {8 X
http://www.my1223.com/cindex/video_text.aspx?id=469  l' h  B* c% }; z
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羽毛球轻松入门5-正手高球www.xmjeep.com0 W; i& ~5 Z, p  ]" Q- Z
http://www.my1223.com/cindex/video_text.aspx?id=468www.xmjeep.com! g( C. }2 A  M

2 k5 K. j0 w3 K3 T羽毛球轻松入门4-接发球站位
/ ^/ c( J: S5 ghttp://www.my1223.com/cindex/video_text.aspx?id=4676 O9 b/ t. j- \9 d: d

8 l+ \! A4 o6 v9 ^2 h羽毛球轻松入门3-发球
- U5 o( i- [7 \5 {; {6 d6 {) R4 q+ Bhttp://www.my1223.com/cindex/video_text.aspx?id=466
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羽毛球轻松入门2-握拍
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羽毛球轻松入门1-羽毛球场地与器材! r! s+ K- t4 \) t. ~3 k" w
http://www.my1223.com/cindex/video_text.aspx?id=464; B- s4 Z) |7 M( B* a! A

- \* p. [  e2 x厦门越野联盟羽毛球教学20-回顾各项基本技术
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6 z0 l6 T0 i: m( `: n4 e( P, n羽毛球教学19-双打基本战术
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羽毛球教学18-双打须知. e1 G9 q0 I: l
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+ F" l# R/ V8 `' q9 {+ r羽毛球教学17-基本单打技术- ~. \7 Y% o* O5 |2 I
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羽毛球教学16-中场正手、反手接杀步法
( g( H3 |! T& D' `" h# E8 u' L' y9 Nhttp://www.my1223.com/cindex/video_text.aspx?id=458
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! T7 `: s3 _1 j2 F, a3 n! P羽毛球教学15-接杀挡后场球技术
/ p1 @% k3 @  u9 s& S9 _6 hhttp://www.my1223.com/cindex/video_text.aspx?id=457
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+ r5 X0 W9 |, j1 ]" y9 ]) l0 d" e羽毛球教学14-接杀球技术
6 \! k5 h; m% W4 u/ E  shttp://www.my1223.com/cindex/video_text.aspx?id=456
7 X( a9 y( n6 @3 M5 T6 Q厦门越野联盟
% l: h) e& _/ }- ewww.xmjeep.com羽毛球教学13-中场击球技术
7 ^0 p! _! j3 V& r2 L7 Ehttp://www.my1223.com/cindex/video_text.aspx?id=455
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羽毛球教学12-前场上网步法www.xmjeep.com4 g5 ~5 G4 u6 w! L3 F8 T
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羽毛球教学11-网前挑球
4 Y' ?4 k" y3 z8 zhttp://www.my1223.com/cindex/video_text.aspx?id=453
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羽毛球教学10-网前扑球
3 `% x- U* H& M! F- H- Whttp://www.my1223.com/cindex/video_text.aspx?id=452
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$ H6 V* V  T  ?. m* D0 Y厦门越野联盟羽毛球教学9-网前勾对角线小球
! {9 F* K/ m$ ^9 O# z! Nwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=451
& n9 \, l' n# \4 t! ^+ h8 Z厦门越野联盟
; c; e9 e7 U+ F! x8 b, A% y' T9 @羽毛球教学8-前场击球技术
8 h; t% _. {+ ]# owww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=450
% d; i7 L4 h$ y- P4 D0 y0 I9 j- ^厦门越野联盟www.xmjeep.com6 d* @4 A1 _1 i# K) m9 O
羽毛球教学7-后场击球步法厦门越野联盟3 t: c& e6 I; q  L2 X- i9 J
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* ?( e2 ?$ q7 P8 W! R6 S% i2 R羽毛球教学6-后场杀球
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" T! F: Y3 S( F  M, w2 g+ y羽毛球教学5-后场吊球
2 }  f4 R' r" v+ R1 L4 x; \& o, Bhttp://www.my1223.com/cindex/video_text.aspx?id=447www.xmjeep.com8 `8 v6 u7 b3 u1 I, a

9 o$ o, Y- s. B: H0 mwww.xmjeep.com羽毛球教学4-后场击球技术
4 F9 R; Z) f) a5 _! J8 Y. V7 Ehttp://www.my1223.com/cindex/video_text.aspx?id=446
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3 Q1 x6 J4 @; X. p, m9 E羽毛球教学3-发球技术
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羽毛球教学2-羽毛球基本技术
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羽毛球教学1-羽毛球基本知识www.xmjeep.com1 U0 ^  m6 S2 K" U5 n; P( t8 H
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/ C) c5 l/ \& |# Q3 j羽毛球技术31-正反手步伐-网前被动球
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' ^# P2 G7 F# A0 b% `( u3 e羽毛球技术30-辅助练习9 |& p: o% p8 k: K. L7 P3 X
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羽毛球技术29-反拍接杀+ r  o7 F1 g+ k, d: q
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羽毛球技术28-反手网前综合练习
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1 M' ?8 X" _# Y8 ^; B* I3 h. zwww.xmjeep.com羽毛球技术27-反手网前挑球
5 H6 h& I7 X( Qhttp://www.my1223.com/cindex/video_text.aspx?id=438
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http://www.my1223.com/cindex/video_text.aspx?id=437
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羽毛球技术24-反手撮球
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/ I# j& T! v! e/ R  t7 x4 A" T9 n羽毛球技术22-反手技巧
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7 U4 s3 {& M8 N( v' f; m" a羽毛球技术21-正手接杀、上网&网前被动步法
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. [9 y8 D% v' x羽毛球技术19-反手接刹&网前步法
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羽毛球技术18-后场头顶球步法
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羽毛球技术17-后场正手步法
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$ C& Q- s3 m$ |! j6 N- ]羽毛球技术16-基本站法
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羽毛球技术15-抽球
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# I4 Y+ W- |, W6 N2 hwww.xmjeep.com羽毛球技术13-正手网前综合练习
; @0 I% E1 j3 R0 ^. ywww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=424
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2 ~# ~& Q( {' O% z" [羽毛球技术12-正手网前挑球2 T! ]" |( \, G/ T( \
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羽毛球技术11-正手网前推球
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羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域厦门越野联盟. V2 g" D  v# u, K* _5 x/ y
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+ g+ H5 ~: j& D3 l2 ^8 bwww.xmjeep.com羽毛球技术6-后场正手吊球
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2 E+ q5 Y' {  q0 A7 g" D羽毛球技术5-正手后场杀球www.xmjeep.com+ G' I) S0 P0 D0 I: `& H9 N# T2 d1 J
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+ o  a. [, R* j& F0 J羽毛球技术4-正手后场高远球
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羽毛球技术3-正手后场技术
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羽毛球技术2-发球
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羽毛球技术1-持拍
6 `* N9 i& m/ W. W% Hhttp://www.my1223.com/cindex/video_text.aspx?id=412

阳光真牛！好东西给大家分享！:loveliness:

8 q; n; i0 O8 F' v. B5 u+ H( J. rwww.xmjeep.com我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
) G/ S$ i5 i& ?0 A9 q- I8 b视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
- q0 f& t" s0 Twww.xmjeep.com原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。4 L( \6 [5 }% k7 ]" M% `' C
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。www.xmjeep.com* i( ^% h& z  j& ~6 t; z) q
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
; M/ \$ ]3 v" Z+ K; `: B% Wwww.xmjeep.com这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
) w6 k% c9 W! {, N0 i4 @( U按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
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最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......- K/ d9 F$ d. O7 E1 |
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; d9 w: S+ H) F! I$ v" X+ p经济不景气,GWY也有关系吗?

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奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P 厦门越野联盟! j- m" `) w& O6 g% S/ [1 F6 R
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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; c! K& [  i! o7 l! X! ]1 Q仰望天空：" u8 `9 N5 c& p$ i4 B% b3 J( N
天空有个太阳照得人眼花花~: q# u  [" `# d! E5 Y5 d- H
天空还有个月亮难得笑微微，不能多看~) P/ s5 N2 b+ K: ^* r# U' O
楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠