目标肌肉:
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屈膝,肩部离开地面,一手放在一个膝诱W
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动作:
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呼气∶收紧腹肌,同时伸直一条腿,两手放在屈曲腿的膝诱W
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吸气∶转腿
. E, n4 @) z% ewww.xmjeep.com呼气∶伸直另一条腿,两手放在另一屈曲腿的膝诱W
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' u" N! | |- a- D* t4 w# _' g训练目标:
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强化腹肌和躯干的稳定性
; P9 z z* H2 V' P7 \3 \厦门越野联盟Remarks:
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Special Thanks to Stephanie Tsui for demonstration