目标肌肉:
% e( [! ~* e. U& |+ C厦门越野联盟 腹肌
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开始位置:
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屈膝,肩部离开地面,一手放在一个膝诱W
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动作:
; k1 a" S1 t: B5 s# l: w0 y 呼气∶收紧腹肌,同时伸直一条腿,两手放在屈曲腿的膝诱W
1 n& o: O) e0 T, Bwww.xmjeep.com吸气∶转腿
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呼气∶伸直另一条腿,两手放在另一屈曲腿的膝诱W
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5 P9 \2 Z9 M1 U8 |) f5 o训练目标:
, Z8 u' p. C, \. [/ m/ jwww.xmjeep.com 强化腹肌和躯干的稳定性
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration