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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球 , S& Q3 P% a t
http://www.my1223.com/cindex/video_text.aspx?id=478
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M5 Y, e( E7 h, f% f. k羽毛球轻松入门14-反手球 0 ?) J# [+ O9 N5 e8 J/ |
http://www.my1223.com/cindex/video_text.aspx?id=477厦门越野联盟* x5 [* g/ c( b
+ ]8 g0 o, s- F4 i# `厦门越野联盟羽毛球轻松入门13-扑球 厦门越野联盟6 l/ N7 E" d3 X7 k' H% H9 a l# O
http://www.my1223.com/cindex/video_text.aspx?id=476
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球
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http://www.my1223.com/cindex/video_text.aspx?id=473
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羽毛球轻松入门9-勾对角
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羽毛球轻松入门8-搓球 : G9 p" O' l# z
http://www.my1223.com/cindex/video_text.aspx?id=471
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http://www.my1223.com/cindex/video_text.aspx?id=470
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羽毛球轻松入门6-正手吊球
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( |% r+ `# P4 J$ K( c厦门越野联盟羽毛球轻松入门5-正手高球
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羽毛球轻松入门4-接发球站位
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羽毛球轻松入门3-发球
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羽毛球轻松入门2-握拍
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羽毛球轻松入门1-羽毛球场地与器材 0 S3 Q$ w# o8 a) _
http://www.my1223.com/cindex/video_text.aspx?id=4645 G) i* p1 ?4 X4 S
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羽毛球教学20-回顾各项基本技术
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厦门越野联盟. J' x3 n: C9 y, _; O7 ?8 E- m! r
羽毛球教学19-双打基本战术 Y" D% C' @6 k& _6 m3 e" R3 J S
http://www.my1223.com/cindex/video_text.aspx?id=462www.xmjeep.com1 c y7 v# F8 S4 S7 K
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羽毛球教学18-双打须知
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! }: S$ R5 X" ^) `- E$ j" R4 z% \羽毛球教学17-基本单打技术 9 b0 ]7 |0 y" h* h7 E
http://www.my1223.com/cindex/video_text.aspx?id=4599 T; X$ Y7 X* J- \% o
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羽毛球教学16-中场正手、反手接杀步法
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羽毛球教学15-接杀挡后场球技术 ; `) I; p. O' E/ j9 [+ W. ^1 w+ C
http://www.my1223.com/cindex/video_text.aspx?id=457 q; }) O! ^4 y- k& u. ~* q
厦门越野联盟1 s, j2 }* a, [$ o
羽毛球教学14-接杀球技术 , V" k$ g7 t* Z8 V/ X
http://www.my1223.com/cindex/video_text.aspx?id=456
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3 {& c& Z' X" p! T/ O" y; o1 V X% `羽毛球教学13-中场击球技术
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羽毛球教学12-前场上网步法
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羽毛球教学11-网前挑球 % Q+ k" n$ H2 s0 a/ q1 V
http://www.my1223.com/cindex/video_text.aspx?id=453
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% m3 l2 q- A/ Q8 w/ Y羽毛球教学10-网前扑球
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羽毛球教学9-网前勾对角线小球 # g- E, S( }4 f3 V- c8 a) R
http://www.my1223.com/cindex/video_text.aspx?id=451
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; x7 |; V: l3 F* n6 R( j' Z% ^5 ]厦门越野联盟羽毛球教学8-前场击球技术
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羽毛球教学7-后场击球步法 厦门越野联盟: I" Z6 {2 c f$ U7 ~
http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学5-后场吊球
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8 F3 T* C) ?3 T8 r羽毛球教学4-后场击球技术 厦门越野联盟6 A+ A- ~% C; l
http://www.my1223.com/cindex/video_text.aspx?id=446) v4 s' B/ { s: f, n1 d5 l2 r2 H
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羽毛球教学3-发球技术
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羽毛球教学2-羽毛球基本技术
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羽毛球教学1-羽毛球基本知识 * c) g: r+ F. T% H) Y; G
http://www.my1223.com/cindex/video_text.aspx?id=443厦门越野联盟3 U' D% r" G7 q' m5 e
. W) H! h! w. c厦门越野联盟羽毛球技术31-正反手步伐-网前被动球
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羽毛球技术30-辅助练习 9 |+ E: x0 Y& X$ w2 f2 D
http://www.my1223.com/cindex/video_text.aspx?id=441
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% t* D- Q# c8 F: w% f2 |羽毛球技术29-反拍接杀
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: j A$ ^' g1 ~2 \羽毛球技术28-反手网前综合练习 3 ^2 `7 s+ `! S; Z3 y* @
http://www.my1223.com/cindex/video_text.aspx?id=439
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" m7 X$ p {" ]+ X" z: Q3 }! l羽毛球技术27-反手网前挑球
8 p5 T' V7 L7 E! |0 Ghttp://www.my1223.com/cindex/video_text.aspx?id=438
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羽毛球技术26-反手网前推球
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羽毛球技术25-反手网前勾球
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羽毛球技术24-反手撮球
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5 w# P" R' Y, B& Y羽毛球技术23-反手网前技术 # Y7 F8 |. Y# @7 M' D3 a
http://www.my1223.com/cindex/video_text.aspx?id=434
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/ ]1 @2 F7 C$ x1 ] a' z, \6 awww.xmjeep.com羽毛球技术22-反手技巧
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5 @, O( Y4 N. @- E; H0 f* [羽毛球技术21-正手接杀、上网&网前被动步法 8 S, a, O5 j. K* }, ]. R8 }7 m
http://www.my1223.com/cindex/video_text.aspx?id=432厦门越野联盟# ^5 z5 y/ n; N. @( t
厦门越野联盟1 O b6 Z {) s& { }$ r4 H. k
羽毛球技术20-头顶突击&被动步法 0 k2 p; l2 u7 }9 Q5 Q+ {
http://www.my1223.com/cindex/video_text.aspx?id=4319 e/ L! M u' N0 Z
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羽毛球技术19-反手接刹&网前步法
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* n2 y# g, b& ?' t& E羽毛球技术18-后场头顶球步法
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/ F9 d5 I3 |7 K" k& h7 T3 w羽毛球技术17-后场正手步法
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羽毛球技术16-基本站法 - C0 e" q6 j0 l; o8 \1 T- J
http://www.my1223.com/cindex/video_text.aspx?id=427+ W) i- _6 z8 e6 t0 p/ s
& H1 J# p ~" z; t6 O: o厦门越野联盟羽毛球技术15-抽球
" Y+ P& W" R8 S: U0 L" k( Z% W" Q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=426
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羽毛球技术14-正手接杀 / f1 {( @# C( q- I) b
http://www.my1223.com/cindex/video_text.aspx?id=425) h! I# H2 R* W6 s% ^
9 f0 K5 }: W8 v0 F$ Z羽毛球技术13-正手网前综合练习 9 d; i7 [8 v) Z# [- y u3 C/ a
http://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
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羽毛球技术11-正手网前推球
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羽毛球技术10-正手网前勾球 www.xmjeep.com1 Z3 v1 y) ~% \& M3 ?" t
http://www.my1223.com/cindex/video_text.aspx?id=4210 d# c: f2 h, s* J) }% b: i& W
) O: K% Z! ?; O1 J' k7 ?羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域
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( z) k, x3 u7 L( F羽毛球技术7-正手后场被动球
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羽毛球技术6-后场正手吊球 $ Y' r; ]! Q6 d
http://www.my1223.com/cindex/video_text.aspx?id=417
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# e. g- ]+ z( T7 @4 G2 D羽毛球技术5-正手后场杀球 8 b; i0 E! Z4 d) \- ]3 _
http://www.my1223.com/cindex/video_text.aspx?id=4163 V9 f$ r) {# A+ {2 U: Y
' ^ o8 t' t/ ?# M$ _厦门越野联盟羽毛球技术4-正手后场高远球
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羽毛球技术3-正手后场技术
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3 o! @5 w9 G# u& v6 K羽毛球技术2-发球 9 e# [4 Y7 t" i; B8 \" l2 ^$ ~
http://www.my1223.com/cindex/video_text.aspx?id=413
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{9 r" n4 ~8 v# R2 b厦门越野联盟羽毛球技术1-持拍
5 k$ E9 E$ @3 \$ ^2 o5 s6 X Lhttp://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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