羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球
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羽毛球轻松入门14-反手球
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羽毛球轻松入门13-扑球8 x; E" W' I. z  P! i" I# u$ K
http://www.my1223.com/cindex/video_text.aspx?id=476
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球
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羽毛球轻松入门10-推球
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羽毛球轻松入门9-勾对角
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6 u# K/ j1 |  d4 _羽毛球轻松入门8-搓球9 _: `6 q1 G& o* w7 v/ |
http://www.my1223.com/cindex/video_text.aspx?id=471; f- I# m; L/ l0 d1 I+ c+ D/ _

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羽毛球轻松入门6-正手吊球
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羽毛球轻松入门5-正手高球
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羽毛球轻松入门3-发球
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; B4 I# B) r& c羽毛球轻松入门2-握拍
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# h  E0 d' H' E; L& k羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术
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0 G# x) J5 s, J9 s  owww.xmjeep.com羽毛球教学19-双打基本战术- e+ V( u, @" h4 J0 i- I0 ~
http://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知
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0 a+ G6 a2 v! X& y3 D6 ^www.xmjeep.com羽毛球教学17-基本单打技术
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羽毛球教学16-中场正手、反手接杀步法5 W. k" D$ l8 I. ?, s
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羽毛球教学15-接杀挡后场球技术2 k! w0 x5 T. J: F
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# x0 _+ O( G: K7 l' _羽毛球教学14-接杀球技术
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2 e* u+ v# W' [) S% h8 F羽毛球教学13-中场击球技术
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羽毛球教学12-前场上网步法
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2 e7 Q; y" h- |" E# ?, k- U5 O0 x羽毛球教学11-网前挑球
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羽毛球教学10-网前扑球- e6 z$ Z* S) w/ o% Y
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羽毛球教学9-网前勾对角线小球
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http://www.my1223.com/cindex/video_text.aspx?id=450
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9 ]; I2 I/ ?% n羽毛球教学7-后场击球步法
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羽毛球教学6-后场杀球, I; m0 @% ]- Z
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羽毛球教学5-后场吊球
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羽毛球教学2-羽毛球基本技术www.xmjeep.com2 G8 n3 ?$ q+ O( S# L" G
http://www.my1223.com/cindex/video_text.aspx?id=444: q9 G9 O1 L8 n& z: \

4 u6 v6 `; Y7 m; |! w8 q, n( _, O, x厦门越野联盟羽毛球教学1-羽毛球基本知识
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: \( N( w$ S% W# i3 q& @" Nwww.xmjeep.com羽毛球技术31-正反手步伐-网前被动球
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羽毛球技术30-辅助练习www.xmjeep.com- U2 f% L/ I* Q7 v- o! l4 k! `
http://www.my1223.com/cindex/video_text.aspx?id=441厦门越野联盟1 E7 s$ X( m0 P7 A4 b

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http://www.my1223.com/cindex/video_text.aspx?id=440
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$ c3 P% ]+ Q5 ~6 M$ u! x6 Wwww.xmjeep.com羽毛球技术28-反手网前综合练习
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羽毛球技术27-反手网前挑球
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羽毛球技术26-反手网前推球. y6 `# w, a$ J  U  N! Q# U7 p
http://www.my1223.com/cindex/video_text.aspx?id=437
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羽毛球技术25-反手网前勾球! ]4 E  i3 ~% j& y5 I" O
http://www.my1223.com/cindex/video_text.aspx?id=436www.xmjeep.com) J1 `; O9 w, I& c3 l& N

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http://www.my1223.com/cindex/video_text.aspx?id=435
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http://www.my1223.com/cindex/video_text.aspx?id=434& s# W) y' ^  V( f& n

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http://www.my1223.com/cindex/video_text.aspx?id=433
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羽毛球技术21-正手接杀、上网&网前被动步法1 E3 T* u3 h4 I: W
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http://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法5 `; F/ U% y2 o- m
http://www.my1223.com/cindex/video_text.aspx?id=430
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羽毛球技术18-后场头顶球步法www.xmjeep.com: _+ [. h* t3 s4 ^
http://www.my1223.com/cindex/video_text.aspx?id=429
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羽毛球技术16-基本站法
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8 G4 e- [! `( ~$ [" b5 W! H; p羽毛球技术15-抽球
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羽毛球技术14-正手接杀
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羽毛球技术11-正手网前推球2 x- R7 z( z' [2 {# o
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羽毛球技术9-正手网前撮球
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羽毛球技术7-正手后场被动球5 T3 m3 T- a; [' m3 M7 `3 _
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羽毛球技术6-后场正手吊球- p/ q; p. V5 j7 g5 b
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羽毛球技术4-正手后场高远球
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阳光真牛！好东西给大家分享！:loveliness:

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我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
2 H0 k6 F) D, R- e1 O( V1 u9 Zwww.xmjeep.com视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。
- v7 W& `; |+ R5 Q  H5 R5 Dwww.xmjeep.com原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
: U7 g& _+ [$ z$ ]特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
- I4 e& m' A: g; \4 R: bwww.xmjeep.com奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。  Y# @. b: I3 y
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
) E  E6 _$ T6 R; p厦门越野联盟按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。2 h5 T) {" W' @/ z' a

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......
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2 G+ s0 \4 s/ J& k5 F1 S& R  M- f经济不景气,GWY也有关系吗?

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奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P www.xmjeep.com; d# o2 Y* h8 E) M
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

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/ ~' v& s$ r; m: b& A/ mwww.xmjeep.com仰望天空：
) D9 M- l: p) N/ B2 a9 f1 _天空有个太阳照得人眼花花~
  J" Q: O: n+ u% e1 X天空还有个月亮难得笑微微，不能多看~
0 P3 A$ R) }; \% _. A楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠