羽毛球轻松入门——超经典视频。。。

羽毛球轻松入门16-基本步法www.xmjeep.com# G8 G. [$ B* K- F
http://www.my1223.com/cindex/video_text.aspx?id=479
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羽毛球轻松入门15-底线抽球
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羽毛球轻松入门14-反手球
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# Z) ~. \2 h# S- p; Y1 ?, p* i& q羽毛球轻松入门13-扑球厦门越野联盟8 V( U9 q# c" F% T7 F1 o, q
http://www.my1223.com/cindex/video_text.aspx?id=476www.xmjeep.com, f5 _3 h# ]$ k* `

( M) ~# m, w& r6 o羽毛球轻松入门12-平抽球www.xmjeep.com* ?/ B! M2 z8 s1 r. p0 `
http://www.my1223.com/cindex/video_text.aspx?id=475
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羽毛球轻松入门11-挑球
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羽毛球轻松入门10-推球
4 B6 m% N- s" r3 xhttp://www.my1223.com/cindex/video_text.aspx?id=473; Z/ K! H( F2 A3 f; i% ?
www.xmjeep.com7 {* w# I- Q  u8 z5 G. l5 E5 l- F
羽毛球轻松入门9-勾对角
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羽毛球轻松入门8-搓球厦门越野联盟5 h% o6 e5 @8 B2 z% U, y) y
http://www.my1223.com/cindex/video_text.aspx?id=471
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% K# p5 Y& J1 Z6 ^www.xmjeep.com羽毛球轻松入门7-杀球厦门越野联盟0 }* H2 V7 P& a; v# _) i* U* c  h# j% O
http://www.my1223.com/cindex/video_text.aspx?id=4700 o0 F* m8 m7 l( M" ~+ q
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羽毛球轻松入门6-正手吊球
! F  J$ ^* |. ^2 g% C$ Uhttp://www.my1223.com/cindex/video_text.aspx?id=4698 {) M2 c4 ~  G5 w0 v. l

# ], a6 d8 d, ]- W; q  |; Y$ D厦门越野联盟羽毛球轻松入门5-正手高球www.xmjeep.com; w) X  v- p4 m, q
http://www.my1223.com/cindex/video_text.aspx?id=468
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羽毛球轻松入门4-接发球站位) R! h3 ?  U; L/ M  t
http://www.my1223.com/cindex/video_text.aspx?id=467) a) k" z1 Z' `2 A* \! m% g0 H( e/ a+ E

' I* X# d$ c) C& _$ J+ h/ h厦门越野联盟羽毛球轻松入门3-发球
" y. `! I/ \7 `& phttp://www.my1223.com/cindex/video_text.aspx?id=466www.xmjeep.com" q6 n# Z/ Q0 R7 J# i5 F. W7 _
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羽毛球轻松入门2-握拍www.xmjeep.com& R' x5 U( t6 }
http://www.my1223.com/cindex/video_text.aspx?id=465
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% E. k, E8 `9 M) Z, z1 d羽毛球轻松入门1-羽毛球场地与器材
- g+ l+ `5 P5 Z0 n# f8 I4 s6 dhttp://www.my1223.com/cindex/video_text.aspx?id=464厦门越野联盟0 Q3 l: K+ g7 ]! ?
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羽毛球教学20-回顾各项基本技术www.xmjeep.com) y* N+ T4 c) d9 E! d  l, W! f
http://www.my1223.com/cindex/video_text.aspx?id=463
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羽毛球教学19-双打基本战术7 k3 N& y  T* r8 E; R: ^
http://www.my1223.com/cindex/video_text.aspx?id=4627 q. U7 Z' C9 X4 Z. Q
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羽毛球教学18-双打须知
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+ q% I0 V5 g! ]. K  J7 I1 u" B6 ~羽毛球教学17-基本单打技术
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- a% }5 y4 `- q' d3 i4 V$ J% _www.xmjeep.com羽毛球教学16-中场正手、反手接杀步法www.xmjeep.com! [( I" [; E$ e- O
http://www.my1223.com/cindex/video_text.aspx?id=458厦门越野联盟% x: `. G1 e. q6 u3 {; d$ q# t
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羽毛球教学15-接杀挡后场球技术( ^8 x4 \! |& r) t5 Y% l
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羽毛球教学14-接杀球技术
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羽毛球教学13-中场击球技术
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: C% a/ o1 h8 a5 q! F. [羽毛球教学12-前场上网步法
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羽毛球教学11-网前挑球www.xmjeep.com- X! f) e: u6 b1 \
http://www.my1223.com/cindex/video_text.aspx?id=453厦门越野联盟  I/ i* C4 L8 V/ p( f
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羽毛球教学10-网前扑球8 ]4 C% I' y& r9 _  e' u) x4 z
http://www.my1223.com/cindex/video_text.aspx?id=452厦门越野联盟0 P: r6 ?& d' Q! \3 b- G+ o8 e

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http://www.my1223.com/cindex/video_text.aspx?id=4511 z4 m% m: ~9 @' E+ y) N. s
www.xmjeep.com% u; V, ^7 G/ c9 e, X
羽毛球教学8-前场击球技术0 J& e0 g: e9 s+ p! ?/ M
http://www.my1223.com/cindex/video_text.aspx?id=450
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http://www.my1223.com/cindex/video_text.aspx?id=449
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- h; m! c  `* P( n( A5 k5 C1 Kwww.xmjeep.com羽毛球教学6-后场杀球
7 L4 v/ L1 y9 O9 ?  q, Cwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=448
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羽毛球教学5-后场吊球www.xmjeep.com, x+ H8 q$ N2 W2 z' V' s' G* ~
http://www.my1223.com/cindex/video_text.aspx?id=447
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( B6 |2 l% \  ]6 B. C# S羽毛球教学4-后场击球技术
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www.xmjeep.com# b3 N9 x, t+ n9 p, H1 v5 V
羽毛球教学3-发球技术
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羽毛球教学2-羽毛球基本技术
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# J/ N) G- q- a1 A" T; p: ~' ~: }羽毛球教学1-羽毛球基本知识
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4 S! r! c4 I/ T厦门越野联盟羽毛球技术31-正反手步伐-网前被动球
. I5 \3 m) ?+ `5 shttp://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习5 B) M- V9 ]' _9 ?5 ^  X7 x) }. O+ S
http://www.my1223.com/cindex/video_text.aspx?id=441! I6 c$ P) n% G6 z* [9 G0 r
厦门越野联盟8 U+ b+ f$ H+ ^$ T0 Z
羽毛球技术29-反拍接杀
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! v6 V* O( D& m* ?7 N羽毛球技术28-反手网前综合练习
. C9 E! L  a6 Y* \7 `* rhttp://www.my1223.com/cindex/video_text.aspx?id=439
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, |4 [- M5 [# T羽毛球技术27-反手网前挑球
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羽毛球技术26-反手网前推球
% c) k: ]( i; k: ?# J- A& ~' Hhttp://www.my1223.com/cindex/video_text.aspx?id=437% ^# p* b( [0 \6 E$ ]8 v" u; z

/ r: u& C) i4 E4 `8 i羽毛球技术25-反手网前勾球www.xmjeep.com" {4 U5 E$ j& L9 t9 Q, F7 n
http://www.my1223.com/cindex/video_text.aspx?id=436- ^' s! F0 l/ e# I) Y  e' f  u

* k! c8 O" _9 j6 M, X' P羽毛球技术24-反手撮球4 q) h) p  c+ S1 f" E
http://www.my1223.com/cindex/video_text.aspx?id=435
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/ d% |$ w% [" w9 K! H6 u羽毛球技术22-反手技巧
, j7 ~7 d( P& uhttp://www.my1223.com/cindex/video_text.aspx?id=433www.xmjeep.com- v' ?( u; i( D! _, A, Q, H

+ s7 j0 l  ~# ywww.xmjeep.com羽毛球技术21-正手接杀、上网&网前被动步法
% G8 F4 O% f! x" N# o. V9 H+ L5 n厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=432www.xmjeep.com* Z, k6 y* {8 L
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羽毛球技术20-头顶突击&被动步法4 ~; }; v* n& ~  B# r
http://www.my1223.com/cindex/video_text.aspx?id=431www.xmjeep.com1 [4 e+ n5 `4 r" S7 w9 ?8 V. P

* c6 O$ t- s& r5 N3 W  n. R羽毛球技术19-反手接刹&网前步法www.xmjeep.com! E: ?% Z9 G# O( v2 l
http://www.my1223.com/cindex/video_text.aspx?id=430www.xmjeep.com3 W5 E3 `" B: N$ N- }
厦门越野联盟7 Z" e& [; [3 e2 v! r
羽毛球技术18-后场头顶球步法
0 L7 T; [, ]! B3 x. Z1 |http://www.my1223.com/cindex/video_text.aspx?id=429/ o5 A7 r7 Y0 l. i$ X8 Y

4 r: k  [8 d& X5 H羽毛球技术17-后场正手步法# p: r* x$ V6 o9 z0 O/ l
http://www.my1223.com/cindex/video_text.aspx?id=428/ L1 e) c9 M; M- t

. S$ z4 k* f8 v9 _( Hwww.xmjeep.com羽毛球技术16-基本站法
( w3 ~, {/ ]2 Z* E$ Jwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=427
0 q+ ?# c8 N+ {' ?厦门越野联盟厦门越野联盟, w' F2 m. v( N
羽毛球技术15-抽球5 _# h: |' E$ Y5 |
http://www.my1223.com/cindex/video_text.aspx?id=426
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8 T1 M& p2 s4 }7 N7 r. V, _/ ?www.xmjeep.com羽毛球技术14-正手接杀
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羽毛球技术13-正手网前综合练习+ [" i, Q( P5 y% b7 x; n
http://www.my1223.com/cindex/video_text.aspx?id=424
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6 Q* {9 y0 P! @; K# W' D羽毛球技术12-正手网前挑球
6 M3 i# j+ A1 mhttp://www.my1223.com/cindex/video_text.aspx?id=423
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& y% {% F2 X/ x6 N" y- kwww.xmjeep.com羽毛球技术11-正手网前推球. a- d* T8 W8 E) s$ \0 x
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羽毛球技术10-正手网前勾球
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羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域厦门越野联盟5 h8 w% @9 F3 C6 D
http://www.my1223.com/cindex/video_text.aspx?id=419
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羽毛球技术7-正手后场被动球$ j# m: }8 _+ b3 b
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7 B" X; R# q0 y% dwww.xmjeep.com羽毛球技术4-正手后场高远球! @& u! u4 u7 h- A& {: X  t3 ?4 m/ n
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羽毛球技术3-正手后场技术
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羽毛球技术1-持拍厦门越野联盟' x! l; \& B4 m
http://www.my1223.com/cindex/video_text.aspx?id=412

阳光真牛！好东西给大家分享！:loveliness:

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我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
. _* p& \) ~/ @/ q4 l& r6 k2 L% hwww.xmjeep.com视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。+ {* b* z4 Y8 f: x
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
" y2 Y- K6 X  l* k厦门越野联盟特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。: @; A+ j( K2 \; n9 S9 @
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。" @/ J" R# M+ [, q  N$ Z
这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。+ n- m0 E. z0 T2 E! {
按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。) b4 v0 D" F, e5 y

最近视觉疲劳，先占个位置，改天慢慢看~

支持,顶! 也占位置,慢慢看......
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经济不景气,GWY也有关系吗?

3 N# d, Y! J+ _; w, a9 H2 h* G奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P www.xmjeep.com* ]0 l- _8 _; v$ U- p2 A
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol

有空去看下你有没有进步。。。。。。

/ q( w0 J; }% `% z6 e0 y厦门越野联盟
/ z6 F7 i( A5 `- X2 o/ `www.xmjeep.com仰望天空：
! W7 }2 u3 j( k( `/ n& V天空有个太阳照得人眼花花~
9 V! ^* Y" m1 y4 w' I天空还有个月亮难得笑微微，不能多看~www.xmjeep.com- w  |. Z5 p# U$ J8 Z
楼主还是找个乒乓球的视频来看看~:)

不错，明天试下当回白老鼠