目标肌肉:
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腹肌
1 Z4 P5 n7 T) b9 p4 K, N, r* [www.xmjeep.com开始姿势:
3 a. M5 P# K; l* W 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
, M" g. ?" T/ A" |3 \厦门越野联盟隆起
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: y) K, B# M6 I; N2 x厦门越野联盟动作:
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吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
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呼气∶滚动回到开始姿势
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训练目标:
8 s/ p1 z3 W7 A. b+ L- Jwww.xmjeep.com 躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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