目标肌肉:
厦门越野联盟- z1 u% N" r# ~2 D& q Y
腹肌
h' R: T! |) Y8 e开始姿势:
, b; o+ Q% ]" b1 |& f' K; K K
坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
厦门越野联盟+ D+ ] ^( p6 V
隆起
% v# X: s: q' p* f/ c! C
) J- |" o F4 H" Z, N J
动作:
" Q5 B8 x) s# G a9 Twww.xmjeep.com 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
0 l. X" ^; M7 {6 S _呼气∶滚动回到开始姿势
www.xmjeep.com! {3 \2 ], F# c( A% a
- v8 y2 X2 w: ^, z) f: Cwww.xmjeep.com训练目标:
" }1 X0 K2 |0 G
躯干的稳定性，按摩脊椎和平衡性训练
* x& K5 t1 s5 G! d0 I' s厦门越野联盟Remarks:
( b+ \# r3 d D( k# K Special Thanks to Stephanie Tsui for demonstration
0 |6 W0 A2 x& {3 |3 `
