目标肌肉:
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坐在垫上,两手绕过小腿分别握在同侧的踝关节上,保持平衡,背部
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隆起
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: F9 [, z4 c* b+ `) v动作:
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吸气∶两脚轻拍2次,身体向後滚动,头部不要触垫,保持背部隆起
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呼气∶滚动回到开始姿势
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训练目标:
1 A( ~& |4 G% P" D$ F+ ? 躯干的稳定性,按摩脊椎和平衡性训练
, v( y5 Q) a8 G* t$ x5 E2 @Remarks:
, U' H/ H0 d% P! x4 f$ A# D! Mwww.xmjeep.com Special Thanks to Stephanie Tsui for demonstration
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