备料：食用油少许，三层肉，香菇，青蒜，料酒，姜料，蒜头，糖，酱油，厦门肉酱罐头少许
0 ~7 c% ]# R" h9 W; ]5 p7 {
: F5 }$ `6 M4 |- u0 H" j0 z; l+ `做法：热锅，放入少许食用油（记得，油温不要太高）
0 P& k. k% I2 S4 b
( d9 j& C4 O4 `/ M 放入三层肉（腿肉烧制出的红烧肉味道不好）
$ g: J/ j7 v" D. I7 C# m# Z. Y
! z6 D/ I! s) N$ u; _8 G# z5 a2 J: Y 翻炒至肉的表层有一点点出油状态，接着放入糖上色（厦门话叫做KIAN糖黑)
www.xmjeep.com' ~$ y$ U. s8 W
9 b3 V* f# i4 M' y' h6 o 着色后放入水，水量为刚淹没三层肉为宜，放入香菇烧开约5分钟左右，
& _, J" f0 o! P6 f' J- Z0 \. ^
8 H" O: S: H5 ^www.xmjeep.com 放入酱油，料酒，厦门肉酱罐头~~
www.xmjeep.com( I: ?, [# |+ t
! `; `/ D- k" |www.xmjeep.com 移入砂锅收汁即可~~~~
5 }* F4 I. M8 B( O" K% r+ f0 D: `7 j
% X9 ^; b9 F W) X3 Y( r 记得哦~~
4 z9 y0 `2 F- |1 y6 R7 g H) {www.xmjeep.com
) c2 e2 h! x+ G+ a8 {, ^www.xmjeep.com 吃前砂锅盖内侧上，洒点白酒，放入青蒜闷30秒~~~
' u5 c6 ^. `& R9 L+ Z4 D3 i! G" Q. X# Q+ R
, s, }% r& z3 D# h* Y( O8 q
* m( P0 U- b8 p. H# `www.xmjeep.comwww.xmjeep.com$ l( G5 H$ q, c( F% w* n R
" V/ B" y; p9 A) j7 awww.xmjeep.com厦门越野联盟. g9 R8 C2 K0 r7 i# w1 _
9 B1 I( s) Q) y, D
来张近点地~~~~~~~
