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# g, ^0 w, g3 R7 w9 l目標肌肉:
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腹斜肌
$ o* d$ i9 }1 y" i6 B% awww.xmjeep.com開始姿勢:
: t) g: F+ V+ @$ X. F3 h! F 仰臥，屈膝，兩手交叉放在頭後，肩部離開地面
$ @. h4 a1 n7 ^www.xmjeep.com動作:
) S: k' v# h: ]& \" ~ 呼氣：伸直一條腿，軀幹轉向屈曲腿方向
% K/ u7 k: B: w9 m吸氣：返回開始位置
9 R! C4 I9 r. c; f' X1 Y3 K- Z5 X呼氣：軀幹轉向另一側同時伸直另一條腿
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( X1 |- U" U; ~8 U1 i4 b訓練目標:
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強化腹斜肌和軀幹的穩定性
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Remarks:
( M3 O6 p+ x$ k8 I$ S3 ~厦门越野联盟 Special Thanks to Stephanie Tsui for demonstration
