目标肌肉:
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腹肌
/ I$ F$ h2 ^( P0 Q7 Mwww.xmjeep.com开始姿势:
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坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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隆起
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, ?8 C" B+ l- `! F2 [' n3 fwww.xmjeep.com 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
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呼气∶滚动回到开始姿势
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训练目标:
6 {+ u8 s/ L7 N 躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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