目标肌肉:
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开始姿势:
5 e+ r8 b+ ^; iwww.xmjeep.com 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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& n. ^* W+ ?( ]$ g动作:
4 x; ? s3 a* _5 p- [! m 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
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呼气∶滚动回到开始姿势
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* [0 a8 x) H" T训练目标:
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躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
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Special Thanks to Stephanie Tsui for demonstration
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