目标肌肉:
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腹肌
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开始位置:
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屈膝，肩部离开地面，一手放在一个膝诱W
5 ?7 p2 c$ G) f9 B8 \4 X6 N厦门越野联盟动作:
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
; W% m" m P6 q- n3 c& Q吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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6 C% [: j; k9 Q V" w: X; z9 ]www.xmjeep.com训练目标:
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强化腹肌和躯干的稳定性
2 E- B. N7 \9 I" ]Remarks:
9 O! J2 I/ I2 L- S5 g6 M Special Thanks to Stephanie Tsui for demonstration
