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小 发表于 2008-12-9 00:50 只看该作者
羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球
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7 |: `& y7 U' B; i0 |* Y8 ~0 A. w羽毛球轻松入门14-反手球
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羽毛球轻松入门13-扑球 厦门越野联盟; o1 J8 t' K; g
http://www.my1223.com/cindex/video_text.aspx?id=476www.xmjeep.com1 x. w4 \+ i" q: _ m% p
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球 C& o; C Y0 x5 ^8 J
http://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门10-推球 厦门越野联盟& x% ~2 k+ i6 i( } X4 ^; n
http://www.my1223.com/cindex/video_text.aspx?id=473
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7 I( h2 X: J' l4 Z4 z$ B* D羽毛球轻松入门9-勾对角
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3 G/ I9 t7 P1 A% H4 l羽毛球轻松入门8-搓球 1 l, A% z5 x+ ` P, E6 X
http://www.my1223.com/cindex/video_text.aspx?id=471
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http://www.my1223.com/cindex/video_text.aspx?id=470
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羽毛球轻松入门6-正手吊球
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厦门越野联盟2 Q) C, O, d; y4 r! _" M. W
羽毛球轻松入门5-正手高球
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$ N0 d2 ^1 s9 e2 J" \8 c+ `# V羽毛球轻松入门4-接发球站位 , @' ?* \, x! k
http://www.my1223.com/cindex/video_text.aspx?id=467
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羽毛球轻松入门3-发球
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% ]% [3 I9 B: o( _厦门越野联盟羽毛球轻松入门2-握拍 厦门越野联盟8 l. j1 I/ y z; V
http://www.my1223.com/cindex/video_text.aspx?id=465+ V$ E% [: j% _3 B
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羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术 厦门越野联盟1 `; P; u n b: F2 i( d
http://www.my1223.com/cindex/video_text.aspx?id=463
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6 g- H6 m& o/ Y3 f羽毛球教学19-双打基本战术 9 A5 L2 W' U1 D
http://www.my1223.com/cindex/video_text.aspx?id=462
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羽毛球教学18-双打须知
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0 h9 U/ t# v; u- q) m羽毛球教学17-基本单打技术 % w, K5 J3 s8 j, K, T* v
http://www.my1223.com/cindex/video_text.aspx?id=459% N5 x" W/ h2 c6 F
* r R1 T3 `* {2 P厦门越野联盟羽毛球教学16-中场正手、反手接杀步法
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羽毛球教学15-接杀挡后场球技术
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羽毛球教学14-接杀球技术 3 `, p. T1 C' M
http://www.my1223.com/cindex/video_text.aspx?id=456! ?; L1 c; A% R
9 [# e% W0 W$ _! w: d羽毛球教学13-中场击球技术
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羽毛球教学12-前场上网步法 www.xmjeep.com! u' C% j0 Q9 C4 X) Y# Z* R
http://www.my1223.com/cindex/video_text.aspx?id=454
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羽毛球教学11-网前挑球 www.xmjeep.com) R# w4 O f' t5 b0 y- `; _
http://www.my1223.com/cindex/video_text.aspx?id=453* x9 L9 r, d' }
6 B& r! E) p. G羽毛球教学10-网前扑球
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) S+ d) s: b% N3 R厦门越野联盟羽毛球教学9-网前勾对角线小球 4 E8 y7 n# z$ g0 [5 r) ?4 K" H, L
http://www.my1223.com/cindex/video_text.aspx?id=451厦门越野联盟$ J- b' {: X, N# Y8 P5 d
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羽毛球教学8-前场击球技术 4 G" ^; g+ m/ ]1 e+ V( y
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4 }( _1 Q2 t+ s! h2 Y8 G( g# y3 M羽毛球教学7-后场击球步法
6 Z- m; w# @" D厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=449
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http://www.my1223.com/cindex/video_text.aspx?id=4480 y! D, p" G' ^
& }1 o- @) [! O9 S: ~" j; S- ^$ q羽毛球教学5-后场吊球
9 {$ S, L4 o! Z) k* u- @, B0 I; T/ Vhttp://www.my1223.com/cindex/video_text.aspx?id=4470 W6 ? A+ r. h, W- J
7 f$ E- U" X! X1 c" B" {羽毛球教学4-后场击球技术
7 E2 c/ A2 w/ f# P b. Hwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=446
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+ Y" M. T) D0 b# {: Nwww.xmjeep.com羽毛球教学3-发球技术
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http://www.my1223.com/cindex/video_text.aspx?id=444www.xmjeep.com' \/ }* ^* t1 J5 y% E
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http://www.my1223.com/cindex/video_text.aspx?id=443! z. K& C& Q+ c( c& O$ s+ T& _
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羽毛球技术31-正反手步伐-网前被动球
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羽毛球技术30-辅助练习 www.xmjeep.com1 W n1 a, B1 [* j
http://www.my1223.com/cindex/video_text.aspx?id=441" S; G( u: d2 \5 A: n
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羽毛球技术29-反拍接杀 www.xmjeep.com+ j5 y$ @+ _& j: y1 \. X
http://www.my1223.com/cindex/video_text.aspx?id=4400 {! S3 k/ ?; \# T8 ^' \: e
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羽毛球技术28-反手网前综合练习
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& D7 h- F) V# g6 d厦门越野联盟羽毛球技术27-反手网前挑球
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2 w* K3 w+ y7 ]8 w1 Y羽毛球技术26-反手网前推球
$ S( O5 F/ p$ Phttp://www.my1223.com/cindex/video_text.aspx?id=437
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http://www.my1223.com/cindex/video_text.aspx?id=436
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羽毛球技术24-反手撮球
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( N/ d9 d& N! l. c5 k6 E) r3 V羽毛球技术23-反手网前技术 ! _* F8 z5 p; I r x- _
http://www.my1223.com/cindex/video_text.aspx?id=434www.xmjeep.com$ D& f) R( k: N( ^. O! e q& @1 [
9 B, |) l0 x" D羽毛球技术22-反手技巧 3 y, h' a0 g# {% o9 Y: t$ B
http://www.my1223.com/cindex/video_text.aspx?id=433
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羽毛球技术21-正手接杀、上网&网前被动步法 3 \9 r8 H$ b# U, J
http://www.my1223.com/cindex/video_text.aspx?id=4326 w* M \! b+ g7 m9 W
厦门越野联盟+ J8 W2 X0 Q5 N8 O
羽毛球技术20-头顶突击&被动步法
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# Q2 \, C9 k0 ?4 _羽毛球技术19-反手接刹&网前步法 . L+ X" g1 R5 p* Q& {. k
http://www.my1223.com/cindex/video_text.aspx?id=430
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羽毛球技术18-后场头顶球步法 : s0 a! r: P5 G" a6 N) _4 n
http://www.my1223.com/cindex/video_text.aspx?id=429
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/ o5 \8 o, H$ f- U羽毛球技术17-后场正手步法 www.xmjeep.com4 a! |* g) J& a, L
http://www.my1223.com/cindex/video_text.aspx?id=4287 s5 s; j0 L9 J4 m# Z
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羽毛球技术16-基本站法 厦门越野联盟; c Q! Y7 T r9 s4 e$ Y; {
http://www.my1223.com/cindex/video_text.aspx?id=427
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羽毛球技术15-抽球
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! N! n$ m0 l; Z# P l+ M, F& wwww.xmjeep.com羽毛球技术14-正手接杀
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羽毛球技术13-正手网前综合练习
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羽毛球技术12-正手网前挑球 厦门越野联盟+ V. G6 P) {. B8 r$ Q; \
http://www.my1223.com/cindex/video_text.aspx?id=423厦门越野联盟+ L8 v) v# A( N" g2 Y) j
7 m k8 A1 g, [% J6 m羽毛球技术11-正手网前推球
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3 V# |9 ?$ z( u! {" i羽毛球技术10-正手网前勾球
9 C6 k& u+ O8 `/ }! I W% Ahttp://www.my1223.com/cindex/video_text.aspx?id=421
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羽毛球技术9-正手网前撮球 厦门越野联盟' }& }$ `5 V1 ?# N7 ^
http://www.my1223.com/cindex/video_text.aspx?id=420
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羽毛球技术8-正手后场头顶区域
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羽毛球技术7-正手后场被动球 % p) z1 {& a4 g3 n& z9 ?
http://www.my1223.com/cindex/video_text.aspx?id=418
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! H* q( ]. n4 r! E) m( E6 qwww.xmjeep.com羽毛球技术6-后场正手吊球
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羽毛球技术5-正手后场杀球 & ^6 E8 U$ F$ T& r5 J+ U* s% j% N U/ h% a
http://www.my1223.com/cindex/video_text.aspx?id=416( N, g J ?5 x
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羽毛球技术4-正手后场高远球
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羽毛球技术3-正手后场技术 ' p$ o9 K5 s$ |/ u
http://www.my1223.com/cindex/video_text.aspx?id=414
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羽毛球技术2-发球 www.xmjeep.com% s L Q* D8 ~
http://www.my1223.com/cindex/video_text.aspx?id=413
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http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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