& g1 a8 I; P1 l& N2 D: o6 s
6 k; \, N6 z1 }2 R5 h* a6 E1 G
9 _5 v3 m( z# i3 X) Y目標肌肉:
5 |+ X2 F: V: W! c! p1 o, A
腹斜肌
! E9 j3 J7 |* D6 _# O, w* a
開始姿勢:
6 o1 e' p! \. |8 O 仰臥，屈膝，兩手交叉放在頭後，肩部離開地面
0 q5 ^( n7 v: x- g. Awww.xmjeep.com動作:
8 x: _" i+ q% G0 C) K
呼氣：伸直一條腿，軀幹轉向屈曲腿方向
# l' q% G" E* T) ~吸氣：返回開始位置
$ c5 t! S+ n' e2 g呼氣：軀幹轉向另一側同時伸直另一條腿
7 z) [. f( G3 G3 z% D+ u- p www.xmjeep.com& A$ `; @/ }# ~+ D0 E; G* ~
訓練目標:
) `% V5 I W1 Zwww.xmjeep.com 強化腹斜肌和軀幹的穩定性
7 L* d6 Y; R( i
Remarks:
1 C* \7 T- p( R" P0 \) m3 Pwww.xmjeep.com Special Thanks to Stephanie Tsui for demonstration
