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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球 www.xmjeep.com' P X5 b( c+ X/ R1 G
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羽毛球轻松入门14-反手球 % z+ [+ P, A2 C/ D
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& W: T3 j9 `+ ?) V0 Z2 ~7 O厦门越野联盟羽毛球轻松入门13-扑球
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羽毛球轻松入门12-平抽球
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羽毛球轻松入门11-挑球
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; z. l# @% H7 O( U8 w$ V厦门越野联盟羽毛球轻松入门10-推球
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羽毛球轻松入门9-勾对角
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# N( G8 ^( V2 Z" H3 X! E' \羽毛球轻松入门8-搓球
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7 t# Y5 Q+ \" Y( ~$ Q) ^0 X+ T# ?厦门越野联盟羽毛球轻松入门7-杀球 www.xmjeep.com4 J1 L% Q1 G8 D6 ?/ S. J
http://www.my1223.com/cindex/video_text.aspx?id=470www.xmjeep.com ^+ N, K$ }; K" o( p
1 S5 I) g* }, x- K羽毛球轻松入门6-正手吊球 n% b j6 f3 V+ {1 c2 _9 E3 w# H
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羽毛球轻松入门5-正手高球
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羽毛球轻松入门4-接发球站位
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羽毛球轻松入门3-发球 4 B1 k3 p( d3 O0 w; G# n
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羽毛球轻松入门2-握拍 www.xmjeep.com7 M5 S- `, f$ ?5 w0 K- ?) j
http://www.my1223.com/cindex/video_text.aspx?id=4656 C" T! ?$ A/ { ^* z
$ v, I, r& @( I: s& ?2 O% P0 @www.xmjeep.com羽毛球轻松入门1-羽毛球场地与器材
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羽毛球教学20-回顾各项基本技术 . O& K. d- i( r) ]
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# x& h- b. ?/ c7 bwww.xmjeep.com羽毛球教学19-双打基本战术
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羽毛球教学18-双打须知 : g1 B7 I! G7 \- Y. t# t( E
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羽毛球教学17-基本单打技术
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羽毛球教学16-中场正手、反手接杀步法 : d" V6 H9 y& H: t% k
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羽毛球教学15-接杀挡后场球技术
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http://www.my1223.com/cindex/video_text.aspx?id=4564 ], C7 f' R- `/ ?
- f/ b+ m5 e( H. d羽毛球教学13-中场击球技术
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$ L+ U. ~6 m. z1 S羽毛球教学12-前场上网步法
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; _: `' b+ h- u1 g% v羽毛球教学11-网前挑球
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! K( [+ C$ h4 Y- J- x8 H, S7 V8 x羽毛球教学10-网前扑球
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羽毛球教学9-网前勾对角线小球 $ [, h/ U( B3 A+ A, x9 O' D
http://www.my1223.com/cindex/video_text.aspx?id=451
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羽毛球教学8-前场击球技术 / `# N, Y6 p _) C
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羽毛球教学7-后场击球步法
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羽毛球教学6-后场杀球 ; U3 R- F9 B5 w( i) W2 o
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/ i! v3 M6 ^% Q) U y3 ]7 R羽毛球教学5-后场吊球
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羽毛球教学4-后场击球技术
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羽毛球教学3-发球技术
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http://www.my1223.com/cindex/video_text.aspx?id=444厦门越野联盟7 e5 P) X0 p/ _# F
$ ]9 t5 k p: w厦门越野联盟羽毛球教学1-羽毛球基本知识
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0 H' y9 f" g4 `( Q% D& \* s+ Y5 z羽毛球技术31-正反手步伐-网前被动球 3 J% q5 k a3 F0 O" h7 K
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羽毛球技术30-辅助练习 # L4 ~4 U1 n7 o' L* a! Q
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羽毛球技术29-反拍接杀
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羽毛球技术28-反手网前综合练习
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羽毛球技术26-反手网前推球
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- t6 x; O5 l/ j+ B6 N羽毛球技术25-反手网前勾球
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羽毛球技术24-反手撮球
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* x3 t! [9 R/ q- Q0 @羽毛球技术23-反手网前技术 www.xmjeep.com2 e8 q% F8 ^; I7 m' \0 v) f! N
http://www.my1223.com/cindex/video_text.aspx?id=434
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羽毛球技术22-反手技巧
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( L/ V! S5 v3 A5 G5 S6 b羽毛球技术21-正手接杀、上网&网前被动步法 www.xmjeep.com! J0 u+ I4 `7 W2 Q/ M/ X
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羽毛球技术20-头顶突击&被动步法 ( y0 ^: S* d1 x, l* s
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羽毛球技术19-反手接刹&网前步法
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羽毛球技术18-后场头顶球步法
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羽毛球技术17-后场正手步法
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厦门越野联盟9 `0 @6 w0 w o7 C
羽毛球技术16-基本站法 # e& k8 s9 l. D% z0 N
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羽毛球技术15-抽球
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0 p4 Z! |1 X. `# R; K) wwww.xmjeep.com羽毛球技术14-正手接杀 : O7 V% K% T& L" E
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羽毛球技术13-正手网前综合练习 - |2 e, ^% E( v C9 U$ N6 E
http://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球 厦门越野联盟) ^- p4 i% @9 S9 d( C
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羽毛球技术11-正手网前推球 www.xmjeep.com3 D8 k) e& ~$ n* N9 ]- p; j
http://www.my1223.com/cindex/video_text.aspx?id=422厦门越野联盟" U3 o1 i$ v1 L) W' R
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8 P& v2 J. g9 G/ k, w: U/ ]. ?羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域
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羽毛球技术7-正手后场被动球 厦门越野联盟, \2 c% O* W. a" B F/ }3 K# f [ `
http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球 厦门越野联盟0 j2 e& ]$ |$ C* a6 B- T+ q
http://www.my1223.com/cindex/video_text.aspx?id=417
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羽毛球技术5-正手后场杀球
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羽毛球技术4-正手后场高远球 / t. L: v% z4 O
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7 W8 s. @, a ~) M9 P羽毛球技术3-正手后场技术 3 E1 {3 d5 v. ]' `5 g: W S7 s
http://www.my1223.com/cindex/video_text.aspx?id=414
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http://www.my1223.com/cindex/video_text.aspx?id=413厦门越野联盟5 r4 J5 ^) s2 Z; v) {
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羽毛球技术1-持拍 5 t- d0 |! x7 H
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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