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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 厦门越野联盟& Z, Y; b# e" t" f5 Z
http://www.my1223.com/cindex/video_text.aspx?id=479
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3 t% M+ c; S( k3 w6 T' C5 Gwww.xmjeep.com羽毛球轻松入门15-底线抽球
% e* a( l. ^, A0 S- g( ?厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=478www.xmjeep.com( P7 P, ?" b: `
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羽毛球轻松入门14-反手球
9 {7 P/ o2 W1 U% k+ hwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=477
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羽毛球轻松入门13-扑球 ) A- R! e: ?# c: e) G, d$ q
http://www.my1223.com/cindex/video_text.aspx?id=476
9 ?/ D0 l9 W% R) c5 {5 p+ T厦门越野联盟5 p' v6 i) v# H7 h0 v0 E
羽毛球轻松入门12-平抽球
6 f+ d8 b7 o$ l4 S( I% Z7 n7 ]4 S厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=475* ~& v4 P5 Q$ [6 P+ b2 r' }6 P
厦门越野联盟) t0 r' L' M5 m# ?/ C6 `0 X2 p
羽毛球轻松入门11-挑球
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羽毛球轻松入门10-推球 8 G; ^7 y3 m$ l' X0 M6 l
http://www.my1223.com/cindex/video_text.aspx?id=473
/ I, y a+ s3 W n3 F3 u. q厦门越野联盟
' L% o: v& N3 u9 Q' n9 R2 `羽毛球轻松入门9-勾对角
' U$ f, j2 ]# n) C0 F7 whttp://www.my1223.com/cindex/video_text.aspx?id=472
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羽毛球轻松入门8-搓球
' U. Y3 y, Q' C- v {% z厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=471
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羽毛球轻松入门7-杀球
4 ~) \0 L5 H( I$ e+ p) u( dhttp://www.my1223.com/cindex/video_text.aspx?id=470( h; K: |- Y ]! T7 r+ j! R8 }9 V
$ X V9 F: T2 `4 ~$ i6 f) w; P. r+ n厦门越野联盟羽毛球轻松入门6-正手吊球 ; V! C5 }# b- q+ j y9 k' ?" l+ V; g
http://www.my1223.com/cindex/video_text.aspx?id=469
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羽毛球轻松入门5-正手高球 . b" X, @& K; Z! L
http://www.my1223.com/cindex/video_text.aspx?id=468
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7 Y$ M8 k P0 \6 _1 @! A2 h羽毛球轻松入门4-接发球站位
; ?: m: }% v5 h4 Y4 W3 lhttp://www.my1223.com/cindex/video_text.aspx?id=467
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羽毛球轻松入门3-发球
: e. C* {+ x% v6 K' J! N6 yhttp://www.my1223.com/cindex/video_text.aspx?id=466
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7 o6 C. o+ x* t- ?羽毛球轻松入门2-握拍
7 ~4 [; Q0 }' t2 W4 M2 |8 e厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=465
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8 [8 d5 o& y1 e- Y& N羽毛球轻松入门1-羽毛球场地与器材
8 ]' U) y I7 o* N, K厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=464
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, m" |# n+ C& G: M1 X, N4 s8 b羽毛球教学20-回顾各项基本技术
* {+ P* T* n- W. m- }http://www.my1223.com/cindex/video_text.aspx?id=463www.xmjeep.com# ]: r3 O/ Z& t& D8 Z% h& i
' ~4 g9 f( t# b# s7 Rwww.xmjeep.com羽毛球教学19-双打基本战术 & f2 E2 d* U) e+ g" R
http://www.my1223.com/cindex/video_text.aspx?id=462
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3 `7 n% z) r# q& t8 {www.xmjeep.com羽毛球教学18-双打须知
Y: e3 @5 z- l6 I厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=461厦门越野联盟! C6 Z3 n& U) i( s2 f( g
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羽毛球教学17-基本单打技术 www.xmjeep.com, P) ~' Z: V0 @( k) I
http://www.my1223.com/cindex/video_text.aspx?id=4593 s/ Q9 w+ E, Q+ k1 h
4 ^( w1 P: W, |5 N羽毛球教学16-中场正手、反手接杀步法
& Z( W; S( |. ?" l5 N, e; Rhttp://www.my1223.com/cindex/video_text.aspx?id=458
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% y; k& D. \1 u: A8 @! ^, @www.xmjeep.com羽毛球教学15-接杀挡后场球技术
& Q5 ]* P2 L! O/ e4 ?' B% x厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4570 c: Y9 l8 x! Q5 P4 K- t
/ m; [3 e; `3 W4 K+ L羽毛球教学14-接杀球技术 www.xmjeep.com' u$ \5 c9 y0 p7 Y, W4 D
http://www.my1223.com/cindex/video_text.aspx?id=456
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羽毛球教学13-中场击球技术 8 d! W. b2 q7 M/ y/ k' l
http://www.my1223.com/cindex/video_text.aspx?id=455
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羽毛球教学12-前场上网步法
( _9 z" v! M0 \% Thttp://www.my1223.com/cindex/video_text.aspx?id=454
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% } w( _ d$ a2 q6 q: Q8 c羽毛球教学11-网前挑球
+ Q* d" N# b( ~* I1 Y! khttp://www.my1223.com/cindex/video_text.aspx?id=4532 c2 [3 w G' l D$ E
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羽毛球教学10-网前扑球 ; _. S5 F* \7 n, R* Z7 d
http://www.my1223.com/cindex/video_text.aspx?id=452: u% x/ _- l0 i7 I l' B! M' d
厦门越野联盟6 a* L* m S9 E$ X
羽毛球教学9-网前勾对角线小球
7 Y! U% ?; q; a; t) b+ S: r: Xhttp://www.my1223.com/cindex/video_text.aspx?id=451
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羽毛球教学8-前场击球技术 4 F: T, e% j# a" f8 U) {" h
http://www.my1223.com/cindex/video_text.aspx?id=4503 `) b. B; f/ k( C5 ?: f
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羽毛球教学7-后场击球步法
1 O5 Q$ V9 Z$ A3 s; }- N; S8 Whttp://www.my1223.com/cindex/video_text.aspx?id=449www.xmjeep.com* J, z* M9 b8 Z' k" T% a
C% x9 H5 `, ]6 @; \/ r5 Q羽毛球教学6-后场杀球 : M$ C$ D2 F4 c) k$ \
http://www.my1223.com/cindex/video_text.aspx?id=448: ]3 _( ^6 t- w( z2 K
www.xmjeep.com: {/ Y6 c" _6 u5 @1 ?: ?8 P
羽毛球教学5-后场吊球
|' _$ [+ v" G& v2 x; t; |厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=447
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羽毛球教学4-后场击球技术 Y( N& a' |, W, b. c' j. i
http://www.my1223.com/cindex/video_text.aspx?id=446
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羽毛球教学3-发球技术
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羽毛球教学2-羽毛球基本技术
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羽毛球教学1-羽毛球基本知识 厦门越野联盟% N' E' W9 ]8 S0 G k ~. r6 a
http://www.my1223.com/cindex/video_text.aspx?id=443 E$ l3 n( L8 X0 W9 x; f, J
% h+ E& _5 n7 {8 Q1 C7 S羽毛球技术31-正反手步伐-网前被动球
" ^! d* @% P# |- v1 Khttp://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习
* p |/ ?9 F: W+ M) k; ~! Z' X, R. Ehttp://www.my1223.com/cindex/video_text.aspx?id=441
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羽毛球技术29-反拍接杀 & @- H* C8 G, C4 G
http://www.my1223.com/cindex/video_text.aspx?id=440
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& |8 b' |1 m$ r7 p7 Z, |& q# w! Q羽毛球技术28-反手网前综合练习
( f! G6 z! O4 E& uhttp://www.my1223.com/cindex/video_text.aspx?id=439
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+ V* t' x. q0 T3 N: vwww.xmjeep.com羽毛球技术27-反手网前挑球
, j' Q1 k; G- w- ?- u b6 Yhttp://www.my1223.com/cindex/video_text.aspx?id=4384 g# N3 Z, c f$ S$ z/ j
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羽毛球技术26-反手网前推球
7 G: n4 T7 h( o, ?8 x/ H0 k厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=437www.xmjeep.com' B2 C! X& z! @2 ^/ Q, b
# H* m5 [$ H, Y ~3 E厦门越野联盟羽毛球技术25-反手网前勾球
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羽毛球技术24-反手撮球 1 \% r, F. X- n% P, @
http://www.my1223.com/cindex/video_text.aspx?id=435
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羽毛球技术23-反手网前技术
; a& F7 ?4 ^* { k. Shttp://www.my1223.com/cindex/video_text.aspx?id=434
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% Q- E1 C! R4 F* d6 A, n羽毛球技术22-反手技巧 - ]+ t; R6 N0 D9 j5 D
http://www.my1223.com/cindex/video_text.aspx?id=433厦门越野联盟9 S: j6 s( @- {" H
5 u& Z0 b5 i; Q5 d羽毛球技术21-正手接杀、上网&网前被动步法
8 u9 p) {; X( W! ]http://www.my1223.com/cindex/video_text.aspx?id=432) \6 B3 ]9 B# {7 G% K4 S! ?
4 v$ y) G9 R" m羽毛球技术20-头顶突击&被动步法 ; p$ }0 t" ^$ _* l3 D$ K$ C
http://www.my1223.com/cindex/video_text.aspx?id=431
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4 s t! X- e' [! u, w& X, l) m羽毛球技术19-反手接刹&网前步法
8 m% D* K" V: t2 h& S) s$ ehttp://www.my1223.com/cindex/video_text.aspx?id=430/ ^ t9 v6 l1 r0 j4 r
+ m8 j0 k# h6 r2 X! Z/ C: A% L- D羽毛球技术18-后场头顶球步法
( \8 c# v4 C2 m$ pwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=429, ?& p9 h U1 k5 k# |4 \
厦门越野联盟( w/ {0 g* T' U3 U2 Q
羽毛球技术17-后场正手步法
" n( B r M7 D! v& t9 p) Iwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=428
# t8 j5 u7 t1 z z* T. v7 c/ W. rwww.xmjeep.com
! j2 _) p7 g3 Y- O5 u2 p& K4 n1 l$ F羽毛球技术16-基本站法 9 w; B8 H7 m$ t3 }
http://www.my1223.com/cindex/video_text.aspx?id=427
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+ g# K2 P: {! Q) p C' [www.xmjeep.com羽毛球技术15-抽球 o3 x9 c0 B- n' p, F, @% \! g
http://www.my1223.com/cindex/video_text.aspx?id=426厦门越野联盟" ~' A6 Y) }& `/ M5 m
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羽毛球技术14-正手接杀
) s, P& H5 {0 h j4 Shttp://www.my1223.com/cindex/video_text.aspx?id=425' a% j0 G/ P: o( ~0 p7 ~7 T/ x
6 p( a9 F# q* D: k! W羽毛球技术13-正手网前综合练习 厦门越野联盟* c0 H) c; t, _6 h
http://www.my1223.com/cindex/video_text.aspx?id=424( p) l6 x! J4 }) c
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羽毛球技术12-正手网前挑球
7 h2 G) U9 t: |: e: Jhttp://www.my1223.com/cindex/video_text.aspx?id=423
* v2 k! }( f) R! Q, Iwww.xmjeep.com厦门越野联盟5 Z* g: E# X4 H/ M4 s: Y% b# v
羽毛球技术11-正手网前推球 1 D2 `0 Z. |5 n
http://www.my1223.com/cindex/video_text.aspx?id=4223 p, ~$ u$ m4 N( n
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羽毛球技术10-正手网前勾球
2 w/ ]- s) `7 S% n+ }http://www.my1223.com/cindex/video_text.aspx?id=421
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1 x' a- b4 J' h" f T5 J羽毛球技术9-正手网前撮球
, j7 L2 E8 F8 v. w# v( whttp://www.my1223.com/cindex/video_text.aspx?id=420
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羽毛球技术8-正手后场头顶区域
2 U; N- W! }" G5 }* qhttp://www.my1223.com/cindex/video_text.aspx?id=4198 W+ `# ^3 q' y: z5 ^
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羽毛球技术7-正手后场被动球 ' t1 Z" R X% u- C
http://www.my1223.com/cindex/video_text.aspx?id=418
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# M' ~& u2 Z/ Z5 n, O& i z3 q" A0 F羽毛球技术6-后场正手吊球 . [$ a! I% Q( O' z
http://www.my1223.com/cindex/video_text.aspx?id=417
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; D6 H0 D: ~3 G: |- V羽毛球技术5-正手后场杀球 8 P- r2 U9 k! E4 _. m* W% m
http://www.my1223.com/cindex/video_text.aspx?id=4160 p1 g. P- p: A$ H0 l/ e
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羽毛球技术4-正手后场高远球 1 |$ W3 M4 x y: e, F
http://www.my1223.com/cindex/video_text.aspx?id=415: X0 [$ [# ]: i8 N" m* l0 B( G
4 m2 N+ {" J7 a7 ^羽毛球技术3-正手后场技术 : d, H8 y7 ~ e) t# `
http://www.my1223.com/cindex/video_text.aspx?id=414% M4 _/ t3 E2 u0 Z
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羽毛球技术2-发球 www.xmjeep.com+ l$ }+ u7 ?! x0 G
http://www.my1223.com/cindex/video_text.aspx?id=413
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9 M1 V6 _7 C5 R4 N* o- Gwww.xmjeep.com羽毛球技术1-持拍
! G# G3 g: V- p' k. N( R: w* uhttp://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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