www.xmjeep.com" Y9 U3 L0 ?+ @0 Q: T* O
! ~, r7 W |, r3 ~+ `, b q" {; [
目標肌肉:
" I b |" D6 a0 W, x 腹斜肌
- F3 X. q& j* s( S+ n
開始姿勢:
: `" A/ ^5 a6 L$ f% E& ^
仰臥，屈膝，兩手交叉放在頭後，肩部離開地面
4 W" D! |5 I% k, u( v6 o
動作:
: }, K" N. K4 P; Z4 F$ |
呼氣：伸直一條腿，軀幹轉向屈曲腿方向
% m3 q" B4 r L5 _" X+ C3 I
吸氣：返回開始位置
7 {6 \! G# E! g; T& O' @
呼氣：軀幹轉向另一側同時伸直另一條腿
www.xmjeep.com7 O( C, D! d/ g% }. A
( t% H; A4 m) ~$ Q
訓練目標:
www.xmjeep.com' L$ j/ s) o9 e0 C! G
強化腹斜肌和軀幹的穩定性
8 F9 R- f8 o' f9 m Lwww.xmjeep.comRemarks:
厦门越野联盟: M( ]" K. N- f% V6 v+ ~
Special Thanks to Stephanie Tsui for demonstration
