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目標肌肉:
" I b |" D6 a0 W, x 腹斜肌
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開始姿勢:
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仰臥,屈膝,兩手交叉放在頭後,肩部離開地面
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動作:
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呼氣:伸直一條腿,軀幹轉向屈曲腿方向
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吸氣:返回開始位置
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呼氣:軀幹轉向另一側同時伸直另一條腿
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訓練目標:
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強化腹斜肌和軀幹的穩定性
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厦门越野联盟: M( ]" K. N- f% V6 v+ ~
Special Thanks to Stephanie Tsui for demonstration