目标肌肉:
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腹肌
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8 K( L& `* F0 F: w9 | 坐在垫上，两手绕过小腿分别握在同侧的踝关节上，保持平衡，背部
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隆起
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* h3 k7 \6 }! d: @动作:
" H0 j" ^: N* d$ A5 r i9 K; h3 ]www.xmjeep.com 吸气∶两脚轻拍2次，身体向後滚动，头部不要触垫，保持背部隆起
* k1 W; e8 w( h' V4 c* \4 a呼气∶滚动回到开始姿势
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训练目标:
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躯干的稳定性，按摩脊椎和平衡性训练
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Remarks:
}3 x. `: K, e9 U0 _# c5 q. W1 T Special Thanks to Stephanie Tsui for demonstration
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