目标肌肉:
1 f( k6 ?. B; z H0 {# f( k3 fwww.xmjeep.com 腹肌
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开始位置:
3 y: ~+ W6 i O* O/ u4 K厦门越野联盟 屈膝，肩部离开地面，一手放在一个膝诱W
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动作:
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呼气∶收紧腹肌，同时伸直一条腿，两手放在屈曲腿的膝诱W
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吸气∶转腿
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呼气∶伸直另一条腿，两手放在另一屈曲腿的膝诱W
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1 d& z8 E6 f0 ~$ a! S' E训练目标:
% S# u" b/ q4 A. y0 T J) P 强化腹肌和躯干的稳定性
. {" r9 r6 u% f) c4 U) O厦门越野联盟Remarks:
; @6 @, a7 w8 j( [( g# Lwww.xmjeep.com Special Thanks to Stephanie Tsui for demonstration
