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9 T, m/ D' k% t5 ^5 k* p  t厦门越野联盟羽毛球轻松入门11-挑球
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6 h1 m- A/ f  }  ~$ C羽毛球轻松入门10-推球
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8 A6 p1 z. c5 U* D8 T' |) m$ hwww.xmjeep.com羽毛球轻松入门5-正手高球
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: {% i- I3 B# b4 ?6 f* }羽毛球轻松入门4-接发球站位
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8 d/ m" U# |3 s# e4 g& \% A2 A; v& p羽毛球轻松入门2-握拍3 H* j, r( `3 ^  Y
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9 B* d7 Y! Z4 z; t+ I1 W厦门越野联盟羽毛球教学15-接杀挡后场球技术
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引用:

原帖由 香水百合 于 2008-12-9 01:05 发表
( O3 h/ F% x3 O4 E9 K$ `4 Hwww.xmjeep.com阳光真牛！好东西给大家分享！:loveliness:

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我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。厦门越野联盟+ {; F# q; W3 _; p+ d' f  L
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。: {4 M% S6 P9 c# y! M. B6 J  w
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
) t" |/ \6 @4 m8 _8 O% Q9 wwww.xmjeep.com特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
9 {  \- ?% V( C! N# |3 w$ Z5 S3 k奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
& T! o0 _' e+ c7 C这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
3 l% y) B3 z4 }1 u% gwww.xmjeep.com按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。# Z5 H2 l9 m' E

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表
1 U4 x3 T( P1 i6 s最近视觉疲劳，先占个位置，改天慢慢看~

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奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
. @! `1 |* `# p( S+ c4 ywww.xmjeep.com建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol