羽毛球轻松入门16-基本步法
0 d. {* u5 I4 S, ywww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=479www.xmjeep.com6 [2 ~- h, c% a
厦门越野联盟3 L2 {3 d7 m2 r. Z
羽毛球轻松入门15-底线抽球
) z* x" v4 c2 Bhttp://www.my1223.com/cindex/video_text.aspx?id=478
( i1 b! y1 I% j  Owww.xmjeep.com( ^0 A- P$ C& l, V. C
羽毛球轻松入门14-反手球; ?+ G8 t6 B% q7 @) O
http://www.my1223.com/cindex/video_text.aspx?id=477www.xmjeep.com7 _+ I' e( o& ^" E3 C; |
2 c! ?2 A" I5 ?( [, T
羽毛球轻松入门13-扑球; ?$ ]6 j, H2 k( d( ^2 V
http://www.my1223.com/cindex/video_text.aspx?id=4763 Q" J/ M6 ~! w& h. K

2 E1 u" {3 ~" S羽毛球轻松入门12-平抽球厦门越野联盟4 ^# |$ m" k) j5 y. L4 j. K
http://www.my1223.com/cindex/video_text.aspx?id=475www.xmjeep.com$ ?9 B1 j2 V) k& f3 t

2 [. Y5 c  L$ ~& R羽毛球轻松入门11-挑球
; `8 W: M, Y2 I5 z  ?# \http://www.my1223.com/cindex/video_text.aspx?id=474# W+ j7 S2 G- W9 j, y
$ W4 k, L4 t- T( C1 u% \
羽毛球轻松入门10-推球
9 i2 ?: h. i6 }( Q! chttp://www.my1223.com/cindex/video_text.aspx?id=473
0 C2 `. m# _& h  D厦门越野联盟) B8 k6 g9 u" E% w" M( `
羽毛球轻松入门9-勾对角
9 y* T" p( x: g- s8 X5 Twww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=472
5 W$ D1 }) n" `1 W4 Q' Qwww.xmjeep.com2 j$ B$ W8 z6 ?/ F; `
羽毛球轻松入门8-搓球7 V- {2 s! V3 I, I
http://www.my1223.com/cindex/video_text.aspx?id=4718 C: u2 |! v" R* V) i$ r8 K; \
厦门越野联盟' U; ^6 v9 d: S7 |- Q+ x
羽毛球轻松入门7-杀球
; O/ v" _& `4 _8 Q厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=470
. O5 f, U) i4 {6 A) b# f& C8 C2 y# E/ Z0 N
+ E8 ?- \0 B$ l; ?. X8 _羽毛球轻松入门6-正手吊球1 ~" v* N% x. a" \
http://www.my1223.com/cindex/video_text.aspx?id=469
2 }7 X8 w( V. W
0 R( U$ r' i4 {. s+ |羽毛球轻松入门5-正手高球
7 A1 ^5 X: s6 P, ?www.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=468厦门越野联盟! h: U. a! N7 I7 I7 I

  w( k- g, X, @羽毛球轻松入门4-接发球站位
; N8 N$ H! d8 }- i% T; yhttp://www.my1223.com/cindex/video_text.aspx?id=467
  z* v- q3 t  T9 L- s$ `厦门越野联盟# b/ m- K4 ]3 g, {4 F5 i  y' q
羽毛球轻松入门3-发球
: Q" k" n' ?4 F0 G; ?http://www.my1223.com/cindex/video_text.aspx?id=466
) i8 [& F' W, y( Gwww.xmjeep.com
6 W- D" q. x: z羽毛球轻松入门2-握拍
! s/ C$ Q3 f6 Nhttp://www.my1223.com/cindex/video_text.aspx?id=465
- t. ?: y% P; S- _8 P( Z) a) j5 P2 l  w7 Q" M
羽毛球轻松入门1-羽毛球场地与器材
; p* q, ]" G/ rhttp://www.my1223.com/cindex/video_text.aspx?id=464
! c- }7 X1 F! x! x
/ N% k' V; ]& [" y: Zwww.xmjeep.com羽毛球教学20-回顾各项基本技术
- q8 |; @9 |/ D" hwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4638 w. R: P: K: d9 F3 ?4 Z7 ~: N

+ P% g& P& V) n厦门越野联盟羽毛球教学19-双打基本战术2 l9 z0 w4 O( J- y9 ^
http://www.my1223.com/cindex/video_text.aspx?id=462, }# D% _+ H. |  o8 d

& _- c3 z) ^4 G* b$ J羽毛球教学18-双打须知
" r" `" \+ B8 rhttp://www.my1223.com/cindex/video_text.aspx?id=461
# q- m  X$ g1 f; N, ^8 |www.xmjeep.comwww.xmjeep.com6 m$ ^8 d# }4 ^; w. V+ j
羽毛球教学17-基本单打技术
' \! m% E! \' \7 s& rhttp://www.my1223.com/cindex/video_text.aspx?id=4593 U6 C8 I* d( Y! S6 N9 W. k

6 X+ q" n7 c( G3 l' z6 [羽毛球教学16-中场正手、反手接杀步法www.xmjeep.com2 `9 G+ n0 @9 z4 M2 O# E
http://www.my1223.com/cindex/video_text.aspx?id=458
# @4 X( G8 `  X: U; N
$ q( Y) `+ _/ S+ J2 H8 u羽毛球教学15-接杀挡后场球技术6 i- I+ s& r4 x
http://www.my1223.com/cindex/video_text.aspx?id=4576 p  t1 ]% v" @8 E; J" B; t
www.xmjeep.com7 j/ b7 o( r. B( k7 u
羽毛球教学14-接杀球技术
( ^: F; p. C3 m8 p' e* `2 Phttp://www.my1223.com/cindex/video_text.aspx?id=456" }! S) o* K: V" O) X4 Y, V# q' t' q

. Q# i8 T- B# }- d) w! Y2 G羽毛球教学13-中场击球技术. @- a: Q2 ^6 b1 c3 `* Q) {6 k" p; ^
http://www.my1223.com/cindex/video_text.aspx?id=455厦门越野联盟6 L* F! R2 H( a, v% K7 G) ?0 D- |. e
2 ^: I/ n6 _3 j3 K! ~* z
羽毛球教学12-前场上网步法
2 p4 b' O# c9 A4 Y; V  Y3 Xhttp://www.my1223.com/cindex/video_text.aspx?id=454
1 X: Y/ p0 L3 ]; A# ~- t8 S+ b: {  W) f, S; ]* u) B. A
羽毛球教学11-网前挑球7 J0 }! m* H* v: n2 @$ m) A
http://www.my1223.com/cindex/video_text.aspx?id=453" n/ U! i" u, T6 ]# J
4 ?# d; R  N7 l4 }; E4 ?4 N) C
羽毛球教学10-网前扑球$ }: B& j; R. F' r
http://www.my1223.com/cindex/video_text.aspx?id=452
5 J- I: ^+ V: N3 K. e& Y1 O& D/ E$ d" o
羽毛球教学9-网前勾对角线小球8 H- O# i" W) K( o
http://www.my1223.com/cindex/video_text.aspx?id=451
% v* `  T) {( `5 f- x+ ~www.xmjeep.com# ]! N$ s0 s/ n5 v! v
羽毛球教学8-前场击球技术
) D9 J1 a1 X4 h- f  m/ Khttp://www.my1223.com/cindex/video_text.aspx?id=450
! [" G4 K  a9 u2 y9 _! Dwww.xmjeep.com* S; F1 V' U8 ~
羽毛球教学7-后场击球步法. H& w0 O8 w9 ^) I+ |
http://www.my1223.com/cindex/video_text.aspx?id=449
7 S. l0 p, M( y; C厦门越野联盟厦门越野联盟3 e# n# f, S- y" _* y+ F. X
羽毛球教学6-后场杀球
/ p1 z" `  M1 `1 m0 u/ kwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4480 w( ~/ [2 w: r$ G. P5 g
; ]1 z" I$ F% K
羽毛球教学5-后场吊球厦门越野联盟7 l7 u3 F* ~: Y+ t* \* C
http://www.my1223.com/cindex/video_text.aspx?id=447
' T7 f3 ?8 W/ I+ c/ s% m厦门越野联盟/ E  m" k+ d% ]) p2 L. |- ~' w
羽毛球教学4-后场击球技术: n1 x% H! k: B5 p0 q6 V. v0 F" d
http://www.my1223.com/cindex/video_text.aspx?id=446www.xmjeep.com; N2 h* u- ?0 E& r4 r" b

( `+ W; L. [! @! p) Q6 ?% d9 cwww.xmjeep.com羽毛球教学3-发球技术www.xmjeep.com+ [- m! j4 i& h2 B0 n7 F
http://www.my1223.com/cindex/video_text.aspx?id=4458 E* I* e' t& ^/ r4 D; q' j

  J9 Q' d# y8 F+ y/ Swww.xmjeep.com羽毛球教学2-羽毛球基本技术& F: Z% ~+ W7 r* ~; d) P
http://www.my1223.com/cindex/video_text.aspx?id=444- j4 C) d: Y& `1 x" F4 G" Y6 `
www.xmjeep.com' N1 @8 J7 e3 R9 X  B3 u' b/ v- Y
羽毛球教学1-羽毛球基本知识
7 h& a. a7 i+ G厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=443
( T" {6 V( |0 d厦门越野联盟
% h5 x* g' }+ T7 r2 h( v羽毛球技术31-正反手步伐-网前被动球
! N$ y4 l& ]' J" a2 Mhttp://www.my1223.com/cindex/video_text.aspx?id=442
, I* y1 Q7 H  R  ?' Y厦门越野联盟
+ n7 B0 H; j; f3 f- e8 n  u2 G3 J6 h羽毛球技术30-辅助练习
+ W! c0 e/ {) y4 l3 {1 W/ z; p5 Ywww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=441厦门越野联盟, n; @  Y, K6 _& d+ r1 R) ]

( M, [1 J1 s" x羽毛球技术29-反拍接杀1 ?( R; n1 a8 x, ~, a& E- Z2 V
http://www.my1223.com/cindex/video_text.aspx?id=440厦门越野联盟0 X9 ?7 {; B; C) U1 Y! X& J

4 i5 _. P6 Q) ^4 y9 o羽毛球技术28-反手网前综合练习, I, r7 L; Z' ^- x! Y
http://www.my1223.com/cindex/video_text.aspx?id=439厦门越野联盟9 ]% f8 ?2 q8 \5 u( }: ^

$ f2 P& C7 @) m& i/ @6 N6 |* t羽毛球技术27-反手网前挑球
+ J# e6 ]0 w! y; e9 F% W; uhttp://www.my1223.com/cindex/video_text.aspx?id=438' U1 d4 U2 F; M* U9 m+ ~

" y" H# @2 X6 A& ?, a  `, }# P羽毛球技术26-反手网前推球
* J( [* D+ }) X8 j- jwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=437% a" T  \1 n" y4 a! {; c

4 O7 S+ C5 X/ x  I, f  t/ Z% k, d( ?厦门越野联盟羽毛球技术25-反手网前勾球
$ t3 Z: I; z% m( Ehttp://www.my1223.com/cindex/video_text.aspx?id=436
9 v* ?) _! i2 }7 L1 y) Iwww.xmjeep.com
% @: e8 Y! a' P5 D羽毛球技术24-反手撮球: v) J% c/ e, T5 ^
http://www.my1223.com/cindex/video_text.aspx?id=435! M. n( Z5 t9 g

+ S6 F; ]% t4 F( Q4 o& C& q羽毛球技术23-反手网前技术$ H" |( }5 g/ B" x, L8 m  _
http://www.my1223.com/cindex/video_text.aspx?id=434
" U9 O. W) l3 l5 C2 ~
  E; Y* n7 w: H; A/ d: X7 Fwww.xmjeep.com羽毛球技术22-反手技巧
, Z5 C8 ~* A8 Yhttp://www.my1223.com/cindex/video_text.aspx?id=433
: h4 F0 U- C3 u3 P4 d" X8 A8 P; X
) i9 s7 Y- ^: `2 u. y4 K" ]1 d羽毛球技术21-正手接杀、上网&网前被动步法
: f/ e! H8 d- D2 A& W" b9 M. Rhttp://www.my1223.com/cindex/video_text.aspx?id=432; o3 ~9 N5 w" e3 F( _+ A9 O5 b( I4 T
' U1 H! a# @& ^+ G
羽毛球技术20-头顶突击&被动步法
8 R5 R  ^" Q& @" R4 _* a0 T! w0 T: vhttp://www.my1223.com/cindex/video_text.aspx?id=431
. o% |7 `! ?/ C1 e1 J: D' b' N, u
羽毛球技术19-反手接刹&网前步法
6 S7 X. @5 C  Yhttp://www.my1223.com/cindex/video_text.aspx?id=430
) N/ f4 O9 ?8 c* \# P) U6 r厦门越野联盟
) O' P* N7 i- U羽毛球技术18-后场头顶球步法
7 g% B- r% }" w" J0 mhttp://www.my1223.com/cindex/video_text.aspx?id=429
4 X) s( m) s. k3 S! L+ Vwww.xmjeep.com
+ Q0 k: v) r5 C, [# v4 Zwww.xmjeep.com羽毛球技术17-后场正手步法0 i3 D$ B8 W* g. n% S. t6 M
http://www.my1223.com/cindex/video_text.aspx?id=4282 h% }" p+ @% e' V
) z  X) j4 S( `& C
羽毛球技术16-基本站法5 @& p! V0 X7 _* G' |
http://www.my1223.com/cindex/video_text.aspx?id=427
9 G& B: N- c: C) y* \厦门越野联盟0 k/ H8 |* d4 M7 G% g" z, X! h! u
羽毛球技术15-抽球
, q* c+ ^9 Z" u7 bhttp://www.my1223.com/cindex/video_text.aspx?id=426
" i/ ]: M" c6 X6 L1 \) {, u4 T* R1 }+ d' y- n' u
羽毛球技术14-正手接杀0 @5 F$ Z9 e( G) C
http://www.my1223.com/cindex/video_text.aspx?id=425
% N  b; ^3 n( L$ \$ X( }/ k' T% W* k' C6 @, X* q9 B& o
羽毛球技术13-正手网前综合练习
- w, q: a3 X5 S4 y+ q7 s3 cwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=424厦门越野联盟" ]1 _1 ]9 K- b! q9 q: k! Q$ H

5 R- e) u5 J9 m3 r' s厦门越野联盟羽毛球技术12-正手网前挑球' M( z3 Z3 V3 L' \9 X) m
http://www.my1223.com/cindex/video_text.aspx?id=423www.xmjeep.com  r5 F6 W  t5 [" w1 f2 O# i8 [

; ]. z7 p4 P' L% x. q* i羽毛球技术11-正手网前推球
" [# V1 ?( B4 _http://www.my1223.com/cindex/video_text.aspx?id=422厦门越野联盟  ~$ D( D7 \1 ?1 ]

. [+ S' b6 H% v, A% f, p羽毛球技术10-正手网前勾球
% [! E4 h6 u2 ]8 L) [3 l1 V' g% O5 y7 Ohttp://www.my1223.com/cindex/video_text.aspx?id=421
% Q  b2 M' o  G9 o) n1 cwww.xmjeep.com0 n+ F" u1 w. O/ X& S, q+ U; a
羽毛球技术9-正手网前撮球
; M" M/ ]% @* fhttp://www.my1223.com/cindex/video_text.aspx?id=420
7 |& k5 n. h, a/ D. M9 W9 L% P2 e4 m+ C! S
羽毛球技术8-正手后场头顶区域
' a0 }  r2 ]1 D% g, Ghttp://www.my1223.com/cindex/video_text.aspx?id=419
2 S( Y0 A, L: Ewww.xmjeep.com
7 _5 C* t$ N, ~- i' w  z6 q羽毛球技术7-正手后场被动球
% o9 O7 S: v9 e* q( U* _! fhttp://www.my1223.com/cindex/video_text.aspx?id=418厦门越野联盟4 T) j0 j4 r1 J5 Z

$ v# v: W' x- F* k, E羽毛球技术6-后场正手吊球
. A' w2 ?9 K- Y: a- Ehttp://www.my1223.com/cindex/video_text.aspx?id=417% |- J) g( p$ i7 t" J! _
www.xmjeep.com# O- P' o" A# n. O
羽毛球技术5-正手后场杀球厦门越野联盟4 H' ~' Q1 R) A  P/ `
http://www.my1223.com/cindex/video_text.aspx?id=4165 W8 [6 e3 x6 H; g3 `

! {; Q% Z; ~$ {5 j7 g. B. ^  X厦门越野联盟羽毛球技术4-正手后场高远球. v5 J1 s% E  n8 a3 I! R8 L( |
http://www.my1223.com/cindex/video_text.aspx?id=415
& m! Y7 Z0 P! f1 |3 ?& t  h7 C; e) k, v
羽毛球技术3-正手后场技术  P1 y' e1 `& P% C$ A1 d8 b; S
http://www.my1223.com/cindex/video_text.aspx?id=414" @5 s/ u# H6 v

1 \- [; F5 ]" a7 t9 M% d羽毛球技术2-发球
" R, j& p* C' ?% c/ u/ i- Vhttp://www.my1223.com/cindex/video_text.aspx?id=413( h- ?& ~' c3 J- d5 q, G

, H. c- C- ~3 U9 J3 k2 r4 A, j羽毛球技术1-持拍/ R2 l  k' i0 o; H
http://www.my1223.com/cindex/video_text.aspx?id=412

引用:

原帖由 香水百合 于 2008-12-9 01:05 发表 ) u) _* ?& X1 n  F* {
阳光真牛！好东西给大家分享！:loveliness:

% }+ |, T# I, E& g
我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。% f# t* J1 S# ?" A: @; J) K6 N$ Q* h
视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。www.xmjeep.com; r- O# b; @! }% _
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。( b3 M& p& \3 R
特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。www.xmjeep.com* ^7 L; g7 ~3 H5 ^
奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
! C; w' w! Z& ^2 K4 |' O* t5 @这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
2 k' W3 x# Q2 P0 s( I! g6 Y$ A厦门越野联盟按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。www.xmjeep.com; W2 c: u) f) [7 s! Z/ S

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表 ! V# G' X5 g0 z" X# v$ [
最近视觉疲劳，先占个位置，改天慢慢看~

8 p$ U* u0 z* L6 G厦门越野联盟奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P
3 `4 D) z) m6 e4 J+ ~建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol