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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 3 p6 o6 ~4 [8 {* U+ c" b3 i; k
http://www.my1223.com/cindex/video_text.aspx?id=479
2 t! g& }- T9 g+ u! v6 k厦门越野联盟
* X8 t$ N, g7 v# V* T/ R$ Q' v' ]www.xmjeep.com羽毛球轻松入门15-底线抽球
0 l4 d- }; b5 {http://www.my1223.com/cindex/video_text.aspx?id=478
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; Y! a7 N2 U# H羽毛球轻松入门14-反手球
, S- P. M# G9 [! ]: E, d0 @' ^9 ywww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4778 }: C7 k: H1 K5 q9 O" K2 ?
, ?8 M- i' w) n羽毛球轻松入门13-扑球 0 A6 |1 V0 Y* s
http://www.my1223.com/cindex/video_text.aspx?id=476www.xmjeep.com/ `9 |7 |7 z. u7 m: m* L
厦门越野联盟 j3 G% Z, ^5 W* `( o
羽毛球轻松入门12-平抽球 www.xmjeep.com5 l3 w' i/ Y9 n
http://www.my1223.com/cindex/video_text.aspx?id=475
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羽毛球轻松入门11-挑球
$ N4 n u- k4 y" X/ X/ `" P' Lhttp://www.my1223.com/cindex/video_text.aspx?id=474
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羽毛球轻松入门10-推球
# [9 {1 v, m+ r: k' uhttp://www.my1223.com/cindex/video_text.aspx?id=473厦门越野联盟( Q- w- L& e* z. ?9 ]2 C6 T
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羽毛球轻松入门9-勾对角 9 \& o6 ^( Q% s7 }" S, D6 H
http://www.my1223.com/cindex/video_text.aspx?id=472* k, c2 k1 N' F [
, S: X* N( L. C4 S' X- uwww.xmjeep.com羽毛球轻松入门8-搓球
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www.xmjeep.com9 [1 d) ~0 j; g3 e( r
羽毛球轻松入门7-杀球
& I# {: s2 ?* a# ~: A& b: x* d5 ?www.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=4707 ^$ m9 y5 U. t+ x( l
- L: j* y( T' y# ]5 @9 S4 gwww.xmjeep.com羽毛球轻松入门6-正手吊球 / s. d: T# S3 ]
http://www.my1223.com/cindex/video_text.aspx?id=469厦门越野联盟1 N4 b$ B4 c6 }$ F: l1 n; b
4 F _* E0 c) v! a( R9 s% n5 m羽毛球轻松入门5-正手高球 7 r5 k9 ]3 Z" F% U Y- ^
http://www.my1223.com/cindex/video_text.aspx?id=468
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羽毛球轻松入门4-接发球站位
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羽毛球轻松入门3-发球
. A4 T9 n$ m/ O* t2 Hhttp://www.my1223.com/cindex/video_text.aspx?id=466
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羽毛球轻松入门2-握拍 4 N0 L# o) |$ t6 @
http://www.my1223.com/cindex/video_text.aspx?id=465, V& \# t" i( h
www.xmjeep.com$ y5 A8 `( r+ G
羽毛球轻松入门1-羽毛球场地与器材
2 A2 u* i8 \, Y$ Qhttp://www.my1223.com/cindex/video_text.aspx?id=4642 J/ r1 Y% Q8 P+ l- \
! P0 F, g6 O1 Z厦门越野联盟羽毛球教学20-回顾各项基本技术
. i. i) i& ?; C; x, yhttp://www.my1223.com/cindex/video_text.aspx?id=463; ]* E: r+ G X/ c4 r3 ^" M
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羽毛球教学19-双打基本战术 / I/ `( v8 J0 N. a0 n4 {
http://www.my1223.com/cindex/video_text.aspx?id=462厦门越野联盟& W& T: G* D! m/ y2 I/ j
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羽毛球教学18-双打须知
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羽毛球教学17-基本单打技术 ) r4 }' v) [0 I% X2 l5 w4 S
http://www.my1223.com/cindex/video_text.aspx?id=459% o5 H* K% m9 F; V
- c- U) k+ }; @; i羽毛球教学16-中场正手、反手接杀步法
: U- E: |6 n5 j! ~& Jhttp://www.my1223.com/cindex/video_text.aspx?id=458厦门越野联盟. z. g; Q, c h4 t
2 p3 X8 ?7 {; }% W2 e% m羽毛球教学15-接杀挡后场球技术
' u3 ^6 E$ Y6 H+ s4 f4 Jwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=457www.xmjeep.com) \6 J, a- ?& O+ v9 |( |$ l. R
, r! e, g. d5 R& `) D( k* k. B羽毛球教学14-接杀球技术
6 a" s$ b: T" H. W9 Xhttp://www.my1223.com/cindex/video_text.aspx?id=456. i1 E& `, `0 o- h5 d0 ]9 Z. A
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羽毛球教学13-中场击球技术 - \# c; Z% G1 N$ c
http://www.my1223.com/cindex/video_text.aspx?id=455
" p: k' d* q) x: ^1 w# a/ g. s厦门越野联盟
6 f/ m: W! N( ~羽毛球教学12-前场上网步法
. |& j1 j, x& z0 Thttp://www.my1223.com/cindex/video_text.aspx?id=454www.xmjeep.com) T9 a, ~3 I+ j2 }0 l/ A
www.xmjeep.com6 ^- ?4 p% A7 _+ Y& j4 k3 ~5 Q) w
羽毛球教学11-网前挑球 6 D4 b0 N- M% h; h; ?
http://www.my1223.com/cindex/video_text.aspx?id=4538 \- b& {" p2 r' _3 _: X0 H! ?
; D( L0 Q9 O$ y# @5 P- O1 I; I厦门越野联盟羽毛球教学10-网前扑球
" _0 x9 z' Z0 ~$ v1 y8 l" zhttp://www.my1223.com/cindex/video_text.aspx?id=452
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4 O; k4 K- Q- Y6 g' C/ I; J4 M厦门越野联盟羽毛球教学9-网前勾对角线小球
) O+ _2 M% h# F# X! F* }, y厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=451. O* M+ t( T9 W% _ i' ?0 m* k
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羽毛球教学8-前场击球技术 H; F4 w+ M6 j9 R o$ g
http://www.my1223.com/cindex/video_text.aspx?id=450厦门越野联盟$ R+ `& V7 a; c) w5 Q
* P6 `/ u, v) s) H0 `; I羽毛球教学7-后场击球步法 厦门越野联盟( S3 T9 e I' x2 @/ q& |
http://www.my1223.com/cindex/video_text.aspx?id=449
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羽毛球教学6-后场杀球
1 }6 i8 T0 p. ^, p2 fhttp://www.my1223.com/cindex/video_text.aspx?id=448
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4 q1 k. l, ` B8 J( j羽毛球教学5-后场吊球
+ M" T) n! D& _) x3 v" B, p厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=447
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羽毛球教学4-后场击球技术
2 K0 _. O+ f! B" t6 g3 f8 r& swww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=446
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羽毛球教学3-发球技术
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羽毛球教学2-羽毛球基本技术
?; U- h, d: G' Zhttp://www.my1223.com/cindex/video_text.aspx?id=444
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& `6 N/ L6 M2 Y3 B# N$ Bwww.xmjeep.com羽毛球教学1-羽毛球基本知识 , s, F! A) O+ A5 g( O m
http://www.my1223.com/cindex/video_text.aspx?id=443
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% q. P0 j n9 [/ w; S+ I羽毛球技术31-正反手步伐-网前被动球 厦门越野联盟9 _* a# I3 k2 ^7 t0 [
http://www.my1223.com/cindex/video_text.aspx?id=442% U9 B6 ?1 I1 p
" W R r# q" T* S; S+ @* R" m2 F羽毛球技术30-辅助练习
( t* h5 j+ @4 b) D0 I4 Wwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=441
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6 B7 [/ N( z( k2 H% n; Mwww.xmjeep.com羽毛球技术29-反拍接杀 0 m( ^+ f# b3 `- y9 |/ {7 l
http://www.my1223.com/cindex/video_text.aspx?id=440! R v, J, r/ e0 l( x" Z
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羽毛球技术28-反手网前综合练习 % y5 F; Q4 L$ J+ ]/ Y8 F" [5 E& t
http://www.my1223.com/cindex/video_text.aspx?id=439
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& I0 v1 h' S" U9 i1 ]羽毛球技术27-反手网前挑球 + l; d6 G: I/ g
http://www.my1223.com/cindex/video_text.aspx?id=438
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羽毛球技术26-反手网前推球
) X1 I; ^' U! ]3 N/ P" z$ Vhttp://www.my1223.com/cindex/video_text.aspx?id=4375 j% N* K7 |9 j& \( M4 o
/ M: R" ^$ x$ u: U3 o羽毛球技术25-反手网前勾球 3 s8 e) p. v3 t2 |3 t, i- o4 @
http://www.my1223.com/cindex/video_text.aspx?id=436! |0 z; }- J$ C ~8 I# J* n! u
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羽毛球技术24-反手撮球 " H8 \# v c8 M- Q
http://www.my1223.com/cindex/video_text.aspx?id=4354 |3 q9 T+ A) b& L h* U) D
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羽毛球技术23-反手网前技术
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羽毛球技术22-反手技巧 " k! K T' O$ d. k- B
http://www.my1223.com/cindex/video_text.aspx?id=4332 b% v, d" f4 ?" |* C. g. q
: Y, S4 @0 O/ p) u! a羽毛球技术21-正手接杀、上网&网前被动步法
1 f% T0 f$ c. V7 X9 Q/ Y6 @- [% g2 `http://www.my1223.com/cindex/video_text.aspx?id=432
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羽毛球技术20-头顶突击&被动步法
- F& r- ~, Y- |) {2 U1 uhttp://www.my1223.com/cindex/video_text.aspx?id=431
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7 G l& {* q& R! Z' x羽毛球技术19-反手接刹&网前步法
0 h/ ?' o% C% q% m( G; ?5 J7 m* n厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=430
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羽毛球技术18-后场头顶球步法
" Q1 P0 D/ J7 T5 {: V8 v厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=429* b3 m- a/ t$ T4 W. Q) Q1 ^$ f
. t4 Z7 j8 T! l3 f a羽毛球技术17-后场正手步法 - f' w- Q5 k2 _
http://www.my1223.com/cindex/video_text.aspx?id=428% c4 D o* B; t9 [- J: M5 d
www.xmjeep.com* P4 h4 R) q! d" e
羽毛球技术16-基本站法
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羽毛球技术15-抽球
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羽毛球技术14-正手接杀
5 h2 y# A" B4 h. |www.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=425
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7 b* | }& K2 B* w+ ywww.xmjeep.com羽毛球技术13-正手网前综合练习
, M4 q9 P7 c6 T5 S! y; nhttp://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
4 t+ e$ `9 n7 d8 J% J! f) ihttp://www.my1223.com/cindex/video_text.aspx?id=423
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: ~# Q6 |, D3 _2 n# S( b厦门越野联盟羽毛球技术11-正手网前推球 3 |% e3 }0 j9 o# a ^& S# W6 B' G
http://www.my1223.com/cindex/video_text.aspx?id=422
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# Z2 J1 O. ?# @厦门越野联盟羽毛球技术10-正手网前勾球 厦门越野联盟- Q& S7 B2 |% Z; |0 C6 Q
http://www.my1223.com/cindex/video_text.aspx?id=421
# @3 e* ^8 J* l) ^; ^; q* A' a3 P厦门越野联盟
; a- V: |- C% A, X4 x) t/ o4 i( h8 wwww.xmjeep.com羽毛球技术9-正手网前撮球
2 }* c( C1 u% jhttp://www.my1223.com/cindex/video_text.aspx?id=420
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2 A; V$ T9 F- \0 }羽毛球技术8-正手后场头顶区域
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羽毛球技术7-正手后场被动球
) N7 z4 F/ W$ F& s" ohttp://www.my1223.com/cindex/video_text.aspx?id=418% p* G8 t. `; ~ f( T
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羽毛球技术6-后场正手吊球 www.xmjeep.com) h6 g, S* {! a( ]8 W6 p
http://www.my1223.com/cindex/video_text.aspx?id=417
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$ O, q% [. \: cwww.xmjeep.com羽毛球技术5-正手后场杀球
. T3 ~1 k! T9 s! |( S3 d2 F7 Uhttp://www.my1223.com/cindex/video_text.aspx?id=416
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" I; f* y9 `6 V4 L- `9 f/ _羽毛球技术4-正手后场高远球 $ J# B9 e j: a/ G% A
http://www.my1223.com/cindex/video_text.aspx?id=415
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羽毛球技术3-正手后场技术
3 `3 P1 K" ?% ^: ]; ?0 S' h, _厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=414/ t7 a9 h$ t, @* b1 Z4 i( g
8 c8 I5 C8 p* M" y% _5 Z羽毛球技术2-发球 厦门越野联盟9 W4 Z0 y+ N7 \1 H' V& x0 H
http://www.my1223.com/cindex/video_text.aspx?id=413www.xmjeep.com. j g( ^: S3 A# K( r3 k+ R
# z+ A* t; P" m3 q: r2 zwww.xmjeep.com羽毛球技术1-持拍 厦门越野联盟: ^" J8 B2 O! A6 [: ^
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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