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/ ]- e3 d5 B/ d1 s- [# c9 @. Q羽毛球教学16-中场正手、反手接杀步法
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引用:

原帖由 香水百合 于 2008-12-9 01:05 发表 % m% A- d* k' [
阳光真牛！好东西给大家分享！:loveliness:

) [# B, H  x7 y, _我也是昨晚才搜索到的视频 ，看了一下 感觉很实用。各种打法都有，解说也很清楚 。。。
9 [" [$ k* [5 y( o4 m9 m& Twww.xmjeep.com视频播放也不卡。所以转帖给大家分享。。。如果教练因此下岗了不要太骂我了哦。。。:funk:

早上忙里偷闲偷看了一些，还没全部看完。不过，感觉很受用的。。。& v2 ]# ~! x9 e% p! _1 @; R  o
原来我以前都是“瞎“打呀，现在边看边体会每个动作要领，领悟就更快了。。。
' a0 m: b& w* ?' c9 v% |, ?特别像我这样不习惯跟教练学的，也可以拿球拍跟着网络"教练"比划比划。。。
# m. [% N6 I% P厦门越野联盟奶奶建议：下厨做菜也别闲着，随时可以摆动一下你手中的锅铲，勺子，菜刀就免啦。。。
9 u  ^; g( K1 [* ~4 ?; H这里的“教练“随叫随到，不厌其烦。动作分解也很清楚明了。有兴趣的可以多看，多练习。。。
+ y9 Z% ~$ A! j! q! C3 N! P按照教程逐项学习掌握。在全球经济不景气的大环境下，相信你的球技会进步，身体更健康。。。
( i0 T& Y; m9 z* i( M1 Z$ g厦门越野联盟

引用:

原帖由 晴空万里 于 2008-12-9 13:39 发表 & n) ~) m1 A' f5 I0 N
最近视觉疲劳，先占个位置，改天慢慢看~

0 n& i& v6 h  Ywww.xmjeep.com奶奶说：你最近老盯着老顽童看，不视觉疲劳才怪啊？:P ; g! E- p0 Z. U: p2 u3 W" e
建议教主没事多仰望天空，一定会看得更高更远的 。。。;P :lol