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小 发表于 2008-12-9 00:50 显示全部帖子
羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法
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羽毛球轻松入门15-底线抽球
1 v3 Y# r4 K4 O4 [* L/ Ahttp://www.my1223.com/cindex/video_text.aspx?id=478
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6 I) s. F& b+ m1 O! r8 h羽毛球轻松入门14-反手球 www.xmjeep.com( m+ z* g$ y5 }- _7 u
http://www.my1223.com/cindex/video_text.aspx?id=477, t9 g3 e# O- c! h6 x5 t
$ S& a% q' w0 Y0 M羽毛球轻松入门13-扑球 + H1 K6 ~' U$ c7 Y% K: O: y
http://www.my1223.com/cindex/video_text.aspx?id=476) O) j6 t* x- \- Y2 X* a( z, S4 E
, l, c; l/ Y) h% y7 g9 R; L) i厦门越野联盟羽毛球轻松入门12-平抽球 www.xmjeep.com6 }( w, W% d- N4 e* b* e
http://www.my1223.com/cindex/video_text.aspx?id=4756 O8 ^' B$ w9 @* j
3 D1 c( ^8 r) Fwww.xmjeep.com羽毛球轻松入门11-挑球
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www.xmjeep.com! H0 \. m) H) X% `
羽毛球轻松入门10-推球
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羽毛球轻松入门9-勾对角
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+ }. f/ J, g t2 \羽毛球轻松入门8-搓球
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羽毛球轻松入门7-杀球
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: a0 V7 L+ h# m; s; K! I; n/ r羽毛球轻松入门6-正手吊球 www.xmjeep.com s" R6 i; a o1 G8 O
http://www.my1223.com/cindex/video_text.aspx?id=469
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http://www.my1223.com/cindex/video_text.aspx?id=468
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2 W4 y8 K- p5 H, g1 P" l羽毛球轻松入门4-接发球站位
* s/ `& ]+ [ \, r9 x) Z# z/ U7 i4 chttp://www.my1223.com/cindex/video_text.aspx?id=467
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8 U& o( @1 H! v6 Q- G* _' f羽毛球轻松入门3-发球
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羽毛球轻松入门2-握拍 * s" o1 \6 U" r9 R# U
http://www.my1223.com/cindex/video_text.aspx?id=465
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羽毛球轻松入门1-羽毛球场地与器材 / M+ b i+ Q- m$ T) y \ O7 v; A
http://www.my1223.com/cindex/video_text.aspx?id=464
2 ^6 G: G) V2 a) ^$ ]厦门越野联盟
3 Z8 R$ z$ u/ t1 X) d羽毛球教学20-回顾各项基本技术 9 N& r' [% v2 _
http://www.my1223.com/cindex/video_text.aspx?id=463厦门越野联盟) U; @' d# G; y2 n4 T* v
- u4 o0 v; Z/ N7 J6 _" C羽毛球教学19-双打基本战术
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6 V' M0 B( C- F7 T2 }8 @) u羽毛球教学18-双打须知
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羽毛球教学17-基本单打技术
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羽毛球教学16-中场正手、反手接杀步法
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羽毛球教学15-接杀挡后场球技术 + }! g0 C% o9 N9 ^% D0 p
http://www.my1223.com/cindex/video_text.aspx?id=4570 {6 Z3 {' H% H
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羽毛球教学14-接杀球技术 www.xmjeep.com! O8 W3 b9 H' l
http://www.my1223.com/cindex/video_text.aspx?id=456
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: s" S1 y" u& j2 i7 V+ _: s厦门越野联盟羽毛球教学13-中场击球技术
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a4 f5 w |5 |. J! e羽毛球教学12-前场上网步法 % Y, u1 Y; f- p' R% d; }
http://www.my1223.com/cindex/video_text.aspx?id=454
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# W) x x7 b, y; @羽毛球教学11-网前挑球 $ I$ r. ~/ i8 `, ~+ K
http://www.my1223.com/cindex/video_text.aspx?id=453/ A2 o+ }2 m# y C9 ^
& k/ f* L$ m9 W( Hwww.xmjeep.com羽毛球教学10-网前扑球 : J* o f) s4 L5 y; }# w% |2 J
http://www.my1223.com/cindex/video_text.aspx?id=452厦门越野联盟& c9 b9 W4 T# \
0 c# i- x1 \' E5 Ewww.xmjeep.com羽毛球教学9-网前勾对角线小球 , i+ s! I$ Q" x0 V4 Z. Z" [
http://www.my1223.com/cindex/video_text.aspx?id=451
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羽毛球教学8-前场击球技术 7 M( S& U4 [2 S1 L% z
http://www.my1223.com/cindex/video_text.aspx?id=4509 z9 E) S- Y8 P, E
4 B% \* s5 b7 j5 i" ?$ Z# O羽毛球教学7-后场击球步法
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5 D! u$ [! J& E) w& q* c7 o: j羽毛球教学6-后场杀球
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羽毛球教学5-后场吊球 www.xmjeep.com& O5 s. @5 S1 v5 k, G6 G
http://www.my1223.com/cindex/video_text.aspx?id=447
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羽毛球教学4-后场击球技术 www.xmjeep.com; A/ \& |5 F: {2 ^, J
http://www.my1223.com/cindex/video_text.aspx?id=446" a/ _6 C, U3 |: |; ^, U8 z
, m* D! [- q* j7 A0 `0 O羽毛球教学3-发球技术 厦门越野联盟. m0 x) T; k" A6 ~
http://www.my1223.com/cindex/video_text.aspx?id=445
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羽毛球教学2-羽毛球基本技术
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q$ g; R5 [- y8 K, i9 n9 @7 a羽毛球教学1-羽毛球基本知识 厦门越野联盟$ @$ z" @. d3 G! U! T" W( q4 I
http://www.my1223.com/cindex/video_text.aspx?id=443
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3 s' c+ S) p6 s: |& @8 v1 w羽毛球技术31-正反手步伐-网前被动球 , P- {2 L0 x4 @; g% C9 G7 J4 A
http://www.my1223.com/cindex/video_text.aspx?id=442
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! d {2 k( K( ~www.xmjeep.com羽毛球技术30-辅助练习
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羽毛球技术29-反拍接杀 厦门越野联盟: \ X0 r W! T8 f: `* k; }5 q l
http://www.my1223.com/cindex/video_text.aspx?id=440www.xmjeep.com/ C& b+ k/ m$ ]$ T0 j- v6 a
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羽毛球技术28-反手网前综合练习
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羽毛球技术27-反手网前挑球 ( U, G) R# z" m. `6 x' I Y5 ~. x
http://www.my1223.com/cindex/video_text.aspx?id=438
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% ]4 O# u' P8 {* _' f+ O羽毛球技术26-反手网前推球 6 D0 a! ^& P: Z P. }# p
http://www.my1223.com/cindex/video_text.aspx?id=437' L" l" F+ @8 M$ ]4 P0 J" ~# X
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羽毛球技术25-反手网前勾球
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羽毛球技术24-反手撮球
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厦门越野联盟% f* A* j: i9 I. U
羽毛球技术23-反手网前技术
7 q H$ M* S+ n1 Kwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=434
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2 D# H4 z% a D- T羽毛球技术22-反手技巧 www.xmjeep.com+ T8 g/ ^1 t7 i' A. f( l$ I2 w. i
http://www.my1223.com/cindex/video_text.aspx?id=433www.xmjeep.com, p2 k3 b. D( U
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羽毛球技术21-正手接杀、上网&网前被动步法
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$ g* L( M8 I% V* O羽毛球技术20-头顶突击&被动步法
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羽毛球技术19-反手接刹&网前步法 厦门越野联盟+ H, G# p( @/ v6 D
http://www.my1223.com/cindex/video_text.aspx?id=430
& U5 m1 d& V; u7 u z2 H厦门越野联盟
) T) c; b; X) Owww.xmjeep.com羽毛球技术18-后场头顶球步法
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羽毛球技术17-后场正手步法 : P' ?+ T% K: U. K/ a% x6 _7 K
http://www.my1223.com/cindex/video_text.aspx?id=428* Q; g m% G2 X) Z) w
1 o5 k& m7 q C% C/ ~9 C0 Y; G羽毛球技术16-基本站法 , n6 r0 B3 o1 U& o5 H- c
http://www.my1223.com/cindex/video_text.aspx?id=427
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羽毛球技术15-抽球
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羽毛球技术14-正手接杀 . o! |( V6 g O% T* R
http://www.my1223.com/cindex/video_text.aspx?id=425
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羽毛球技术13-正手网前综合练习
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羽毛球技术12-正手网前挑球 9 o' C9 [& t* ]) f0 T
http://www.my1223.com/cindex/video_text.aspx?id=423
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羽毛球技术11-正手网前推球
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羽毛球技术10-正手网前勾球 厦门越野联盟: q, z& l2 W x$ E' C# ^0 `
http://www.my1223.com/cindex/video_text.aspx?id=421; S2 [2 g( B; w% F0 Z
. W9 P# ^+ I8 T3 ~8 u厦门越野联盟羽毛球技术9-正手网前撮球
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羽毛球技术8-正手后场头顶区域
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o8 c' g/ q1 h% z0 D% z x羽毛球技术7-正手后场被动球 + {/ @1 a: b0 A$ ~& ]8 A
http://www.my1223.com/cindex/video_text.aspx?id=418
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羽毛球技术6-后场正手吊球
; t$ g4 r5 j- {1 f! ~* Phttp://www.my1223.com/cindex/video_text.aspx?id=417
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: E, q4 z) r3 u7 P羽毛球技术5-正手后场杀球 8 p, I/ t5 r, `6 E8 j$ {% {/ N4 k
http://www.my1223.com/cindex/video_text.aspx?id=4162 |1 c! m1 p( |3 A6 T7 N1 G7 D8 N, ]
" g* X6 i9 C1 a2 C7 v# b羽毛球技术4-正手后场高远球 www.xmjeep.com- R) N7 ^) {1 H; Z+ Q% P
http://www.my1223.com/cindex/video_text.aspx?id=415www.xmjeep.com* T8 t0 ?) D' x: V$ \
, M G; E+ W, O i4 Gwww.xmjeep.com羽毛球技术3-正手后场技术
" Z! f" t8 P- ^3 ]% a厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4148 g8 v) t/ k$ F
6 X) ]+ n5 P! a" K# R' n羽毛球技术2-发球
9 r$ h" e! r, Z- _% c2 n; i厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=413
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8 V& \, ]" x$ J羽毛球技术1-持拍 ) d; b0 N8 ]5 P5 r. v3 l) s
http://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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