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羽毛球轻松入门——超经典视频。。。
羽毛球轻松入门16-基本步法 ' R2 U- _1 |$ E; V
http://www.my1223.com/cindex/video_text.aspx?id=4790 `- p& E! z) [9 Z
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羽毛球轻松入门15-底线抽球 , q }5 f3 i9 n7 ^
http://www.my1223.com/cindex/video_text.aspx?id=478www.xmjeep.com9 k) X$ c5 W5 B" u) A
厦门越野联盟) d9 O( ?1 N- _1 ]; n: |: n6 k7 r
羽毛球轻松入门14-反手球 7 X' ]8 j0 w" A
http://www.my1223.com/cindex/video_text.aspx?id=477, C/ A9 m$ O! o7 V2 T& p- B5 R
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羽毛球轻松入门13-扑球 www.xmjeep.com$ S( {9 V4 g/ n8 O4 ]
http://www.my1223.com/cindex/video_text.aspx?id=476
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4 ^+ l* a6 a& _羽毛球轻松入门12-平抽球 厦门越野联盟4 A6 m$ O, I1 U' h
http://www.my1223.com/cindex/video_text.aspx?id=475, P" ~# p4 Z3 n% L( D* a
厦门越野联盟 T7 R9 p/ _7 w7 H& ?8 g
羽毛球轻松入门11-挑球
+ U/ h! G8 P: e1 n9 P# Yhttp://www.my1223.com/cindex/video_text.aspx?id=474. M* r G/ {% U) K5 z9 N1 `1 l
1 k3 s$ W$ z3 G u羽毛球轻松入门10-推球 厦门越野联盟( @4 v0 j0 F8 m
http://www.my1223.com/cindex/video_text.aspx?id=473
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' Z1 r- a; F7 Z u5 P# k* e羽毛球轻松入门9-勾对角 ! F4 M5 I1 j6 S- H+ H
http://www.my1223.com/cindex/video_text.aspx?id=4729 S3 u( H% T6 p. a' C$ t% p, N
0 C, S; {- f- f V" a/ U羽毛球轻松入门8-搓球 7 {$ S3 [4 E1 @0 U
http://www.my1223.com/cindex/video_text.aspx?id=471厦门越野联盟8 i1 E+ o+ f: w
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羽毛球轻松入门7-杀球
5 p! ~; [6 L8 d, f+ qhttp://www.my1223.com/cindex/video_text.aspx?id=470# Y2 a1 V5 c5 r% ^# h( s4 n {
厦门越野联盟/ U0 Z* A" w# X$ O; E) D O( \
羽毛球轻松入门6-正手吊球 : ^* F# w- P' z: x5 M* k8 ?
http://www.my1223.com/cindex/video_text.aspx?id=469
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羽毛球轻松入门5-正手高球 厦门越野联盟& j7 _" X2 E& W0 I# j' h
http://www.my1223.com/cindex/video_text.aspx?id=468- I [2 p* l# ]& K0 n$ r+ y
+ H, s2 k; C" U! L4 B2 I* h+ H5 o厦门越野联盟羽毛球轻松入门4-接发球站位
& l1 D: x8 ?6 j% T* T4 Y* a- b0 H厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=467
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0 r: {2 F n& n6 _' X6 E羽毛球轻松入门3-发球 厦门越野联盟% P% L8 a& q) i4 K
http://www.my1223.com/cindex/video_text.aspx?id=466www.xmjeep.com o# \% E8 g: r) x
厦门越野联盟/ w9 z2 b; p. J3 D
羽毛球轻松入门2-握拍
7 `9 y1 k1 W% ^" ihttp://www.my1223.com/cindex/video_text.aspx?id=465& g3 z- x6 C* a* D+ Z) B% R" v
2 P5 t$ _% N) t& Xwww.xmjeep.com羽毛球轻松入门1-羽毛球场地与器材
, i. ~3 s; h1 G, shttp://www.my1223.com/cindex/video_text.aspx?id=464
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羽毛球教学20-回顾各项基本技术
3 W/ r5 t/ t9 [. X厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=463
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羽毛球教学19-双打基本战术
( H8 R$ e) R6 |( o' a: n9 G/ Gwww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=462
, u+ [4 U5 t: ^$ ^厦门越野联盟% {! Q- t: y. F. ~. U# T
羽毛球教学18-双打须知
+ `. Y. {6 z8 v/ r, \ K% Zhttp://www.my1223.com/cindex/video_text.aspx?id=461
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/ D1 f$ y1 L8 a+ w羽毛球教学17-基本单打技术
8 h' [3 P9 s5 c8 A7 T% g厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=459! m! Z a- p' g
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羽毛球教学16-中场正手、反手接杀步法
) O6 e4 G0 K4 P7 ^- A! z! Y2 B" t厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=458
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5 K9 }: \6 l# O& Q$ K0 g! _6 e+ V& _羽毛球教学15-接杀挡后场球技术 5 ]7 g$ b+ N" i1 n6 R, ?
http://www.my1223.com/cindex/video_text.aspx?id=457
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羽毛球教学14-接杀球技术
/ q, X5 ^; i" Q6 Dhttp://www.my1223.com/cindex/video_text.aspx?id=456
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! y; J1 }7 }6 A/ Y羽毛球教学13-中场击球技术
) _+ s0 J, |! k" v. j* J; h, Qhttp://www.my1223.com/cindex/video_text.aspx?id=455% ?* ?) J) r) j
, {1 K9 @& P. @$ @厦门越野联盟羽毛球教学12-前场上网步法 $ Y( L2 f' b, z5 h3 H9 ]( K- H# q& |3 r
http://www.my1223.com/cindex/video_text.aspx?id=454厦门越野联盟3 z6 z; `6 N! j9 U+ X! L o8 p0 R
/ S1 v0 Y# r4 [( b9 x0 a% wwww.xmjeep.com羽毛球教学11-网前挑球
, v, ^: S' H8 P$ c; v厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=4533 W3 J3 j, e0 H; \8 ?
7 w3 A4 S* q" O: L: D) H& W# e羽毛球教学10-网前扑球 www.xmjeep.com; x+ w- t ^0 o) o' O( W$ R% a
http://www.my1223.com/cindex/video_text.aspx?id=452
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羽毛球教学9-网前勾对角线小球 % W6 G; D$ c4 }; j# s
http://www.my1223.com/cindex/video_text.aspx?id=4517 G6 J2 d) b7 \. k' b4 s- u; O
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羽毛球教学8-前场击球技术 厦门越野联盟( T) A8 e8 x; Z5 h
http://www.my1223.com/cindex/video_text.aspx?id=450, B8 c+ V% x- D- X- V
. G1 i# G3 g, b6 f! a# ]9 T羽毛球教学7-后场击球步法
3 Z& \- [& e) y3 Y: d! N8 b% G+ h* Xhttp://www.my1223.com/cindex/video_text.aspx?id=449! W6 g* c' ?- @
9 C* H9 H) n# B6 U6 F) Z1 h# {羽毛球教学6-后场杀球
) c4 M$ y/ A8 r9 o. x ^0 g) Lhttp://www.my1223.com/cindex/video_text.aspx?id=448
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9 C4 H$ z# ~) p% [6 l- Q) I羽毛球教学5-后场吊球 厦门越野联盟' a' G( v# K' D* @* P
http://www.my1223.com/cindex/video_text.aspx?id=447
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羽毛球教学4-后场击球技术
1 ^" y: T8 w5 X1 \' r Thttp://www.my1223.com/cindex/video_text.aspx?id=446
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# Y3 c- Y, A, z羽毛球教学3-发球技术 - w( Q* {$ I% ?7 D
http://www.my1223.com/cindex/video_text.aspx?id=445
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羽毛球教学2-羽毛球基本技术
+ o9 L9 _$ H6 @2 w# t. W& i5 O, C5 Whttp://www.my1223.com/cindex/video_text.aspx?id=444
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2 S, b7 g$ @8 E h8 D! D2 E; G羽毛球教学1-羽毛球基本知识 + g! ~! k) P @ E5 B7 T( E
http://www.my1223.com/cindex/video_text.aspx?id=443' ?+ V7 x2 H6 h- j& f7 ^
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羽毛球技术31-正反手步伐-网前被动球
' t0 @6 e! Z7 c' Thttp://www.my1223.com/cindex/video_text.aspx?id=442
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羽毛球技术30-辅助练习 厦门越野联盟" p$ q& Z% @- O1 x4 T
http://www.my1223.com/cindex/video_text.aspx?id=441
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. T' g0 o- w3 ^" T. r+ ?www.xmjeep.com羽毛球技术29-反拍接杀 + K, g9 N# | d* {/ Z5 _, ~
http://www.my1223.com/cindex/video_text.aspx?id=4400 v1 l9 h( I5 z( F. Y
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羽毛球技术28-反手网前综合练习 3 I+ m9 T. m: k; [# S
http://www.my1223.com/cindex/video_text.aspx?id=439
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http://www.my1223.com/cindex/video_text.aspx?id=438
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y* r0 J3 r1 T7 m: [6 u2 ~* Hwww.xmjeep.com羽毛球技术26-反手网前推球
# h* x {( n. l: |8 ?http://www.my1223.com/cindex/video_text.aspx?id=437. X) J8 V' K( f/ x
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羽毛球技术25-反手网前勾球
* l' K! b" Q7 L2 f, n, R. n" M9 ~http://www.my1223.com/cindex/video_text.aspx?id=436
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% B" v' I+ Q" i羽毛球技术24-反手撮球
5 y1 t8 z$ B; U, whttp://www.my1223.com/cindex/video_text.aspx?id=4351 ]# k8 Q9 y5 m# f
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羽毛球技术23-反手网前技术 3 W& t0 W. H6 N: W
http://www.my1223.com/cindex/video_text.aspx?id=434
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- N2 B4 _2 P. }- ^( p2 x羽毛球技术22-反手技巧
+ l) c: y k9 U4 ]http://www.my1223.com/cindex/video_text.aspx?id=433/ L% ^- [6 `3 E$ z
6 ^8 j# K' g% j5 c }羽毛球技术21-正手接杀、上网&网前被动步法
( X, L. S8 v5 dhttp://www.my1223.com/cindex/video_text.aspx?id=432
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7 [! }- b- Q G- U, i羽毛球技术20-头顶突击&被动步法
9 G/ o+ I0 x( `www.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=431
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羽毛球技术19-反手接刹&网前步法 : }0 k" Y% T% I$ p1 \
http://www.my1223.com/cindex/video_text.aspx?id=4306 i) V5 c7 [9 W4 |) m
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羽毛球技术18-后场头顶球步法 ! Q! S9 j3 {1 R) Y; V( ~4 S
http://www.my1223.com/cindex/video_text.aspx?id=429/ y' @: Y; \0 [8 f8 R4 s8 H8 c# q
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羽毛球技术17-后场正手步法 厦门越野联盟( x& f2 B! d$ [0 p( z
http://www.my1223.com/cindex/video_text.aspx?id=4285 D# O$ K) l: @$ x5 @; [' v5 X; }
& h4 \: d, }0 k% S% D羽毛球技术16-基本站法 - ^5 a( `! J+ k3 ]9 I$ ?* r! m
http://www.my1223.com/cindex/video_text.aspx?id=427
: ]& n. Z* C& u: H3 \6 i厦门越野联盟
0 I+ s2 E) O, F1 }& p9 K; j羽毛球技术15-抽球
7 x+ X- P+ Z0 S) Q5 P9 z3 J1 hhttp://www.my1223.com/cindex/video_text.aspx?id=426
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羽毛球技术14-正手接杀 厦门越野联盟' G. M5 G! }% Y9 I3 D- Z
http://www.my1223.com/cindex/video_text.aspx?id=425www.xmjeep.com* V: A0 d+ S, \7 o* B: z
厦门越野联盟( n8 l0 ~8 i# {4 m+ ]
羽毛球技术13-正手网前综合练习
$ H, p) L, C( Shttp://www.my1223.com/cindex/video_text.aspx?id=424
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羽毛球技术12-正手网前挑球
1 Q7 s' v8 w4 O, |; o厦门越野联盟http://www.my1223.com/cindex/video_text.aspx?id=423
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( @1 k# I! T- A羽毛球技术11-正手网前推球
8 R% ~) O1 U2 ~http://www.my1223.com/cindex/video_text.aspx?id=422
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) j. d" Y: ?/ Y4 v羽毛球技术10-正手网前勾球
$ K" e) ]& B9 p7 d/ _) v: Twww.xmjeep.comhttp://www.my1223.com/cindex/video_text.aspx?id=421
4 O+ ?1 e+ m. m p1 ?& w厦门越野联盟/ Z S: w, W/ P/ W. S# t" _% W
羽毛球技术9-正手网前撮球 , I6 `6 y! Z2 ?( @: k6 C J& V% _2 R
http://www.my1223.com/cindex/video_text.aspx?id=4203 c2 r% C3 k. u5 C3 n" K! Z
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羽毛球技术8-正手后场头顶区域 S6 U( s; P, x2 x& B
http://www.my1223.com/cindex/video_text.aspx?id=419
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$ z! m# v, Y% x3 N) }# gwww.xmjeep.com羽毛球技术7-正手后场被动球 www.xmjeep.com9 D% j$ u+ @, u% U, I* I! m
http://www.my1223.com/cindex/video_text.aspx?id=418
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6 L5 ? [# P1 M2 b: s/ p1 Mwww.xmjeep.com羽毛球技术6-后场正手吊球
- k4 S( L$ K$ \) a( U' {http://www.my1223.com/cindex/video_text.aspx?id=417
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羽毛球技术5-正手后场杀球 8 q; z; [* E+ C
http://www.my1223.com/cindex/video_text.aspx?id=416
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羽毛球技术4-正手后场高远球 ; \7 ?5 {* M5 O w1 K& X
http://www.my1223.com/cindex/video_text.aspx?id=415# ^. E& A1 ?% h+ w
www.xmjeep.com# A) u4 ?9 j {0 t# [, S
羽毛球技术3-正手后场技术 www.xmjeep.com. w, G M& j+ S9 D/ p# Q* l
http://www.my1223.com/cindex/video_text.aspx?id=414 Q, J* ~' N7 o: L6 h' F2 ]% u) K) {
厦门越野联盟; z* J* ~$ \# z! R/ v* F8 }# @
羽毛球技术2-发球
$ d6 f/ w' c7 g2 O4 }http://www.my1223.com/cindex/video_text.aspx?id=4132 n: W2 J" c. t$ s
5 k) s f8 ~5 A, }; f5 c W羽毛球技术1-持拍
0 k% \4 o5 y& v( Xhttp://www.my1223.com/cindex/video_text.aspx?id=412
 生命，应该浪费在美好的事物上。。。
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